EASY CURRIED HEIRLOOM BEANS
From www.ranchogordo.com. This recipes uses heirloom scarlet runner beans. Christmas limas or runner cannellini heirloom beans can be substituted instead if you wish. The cooked beans make excellent filling for burritos; perfect for brown bagging it to work-cheap and delicious!
Provided by COOKGIRl
Categories Beans
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 3 quart saucepan boil water.
- Add the dried beans. Boil beans until tender, but not mushy. Cook al dente.
- While beans are cooking, heat oil in heavy skillet over medium heat.
- Fry onions about 3 minutes. Add garlic. Fry another minute until garlic softens.
- Add curry powder and fry for about 3 minutes, moving onions and garlic around in pan so they don't burn. Add more oil if necessary.
- Turn down heat, add cooked beans, drained. IMPORTANT! *RESERVE* 1 cup cooking bean liquid ("pot liquor").
- Mix onion sauce with beans. Thin mixture to taste with the reserved cooking water. Cover with lid and simmer on low for at least 15 minutes, stirring occasionally.
- Season with salt and pepper to taste and serve. Can be served with plain basmati rice or your favorite Mexican rice!
Nutrition Facts : Calories 126.8, Fat 10.6, SaturatedFat 1.5, Sodium 11.4, Carbohydrate 8.2, Fiber 2.7, Sugar 3.1, Protein 1.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #low-protein #main-dish #side-dishes #beans #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-carb #healthy-2 #low-in-something #novelty #4-hours-or-less
You'll also love
Kosi Dennis
[email protected]This recipe is a winner! The beans were cooked perfectly and the sauce was flavorful and creamy. I'll definitely be making this again.
Mahama Ernest
[email protected]This dish is a great way to use up leftover beans. I had some cooked black beans in the fridge and they worked perfectly in this dish. The sauce was delicious and I loved the crispy shallots on top.
Hassan Boss
[email protected]I was really impressed with this recipe. The beans were cooked perfectly and the sauce was flavorful and creamy. I'll definitely be making this again.
SINGULAR DRAGON
[email protected]This recipe is a keeper. It's easy to make and it's so delicious. I've already made it twice and I'm sure I'll be making it many more times in the future.
Axelle Serrano
[email protected]Wow, this dish was amazing! The flavors were so complex and delicious. I especially loved the crispy shallots on top.
aon haider
[email protected]This dish is so easy to make and it's packed with flavor. I love the combination of the creamy coconut sauce and the spicy curry. It's the perfect meal for a busy weeknight.
Azeem azeem
[email protected]I'm not a huge fan of beans, but this recipe changed my mind. The beans were cooked perfectly and the sauce was so flavorful. I'll definitely be making this again!
Sheikh Faruk
[email protected]This recipe is a great way to use up leftover beans. I had some cooked black beans in the fridge and they worked perfectly in this dish. The sauce was delicious and I loved the crispy shallots on top.
Malon Wanyonyi
[email protected]The flavors in this dish were amazing! The coconut milk and spices really complemented each other well. I especially liked the addition of the lime juice, which brightened up the dish.
Syed Atif
[email protected]This dish was a breeze to make and turned out even better than I expected. The beans were perfectly cooked and the sauce was flavorful and creamy. I'll definitely be adding this recipe to my regular rotation.
Goofy Kid
[email protected]I'm always looking for new and exciting ways to cook beans, and this recipe definitely delivered. The combination of spices and coconut milk created a delicious and flavorful sauce that perfectly complemented the beans. I'll definitely be making this
Asimali Asimali
[email protected]This curried heirloom beans recipe is a flavorful and satisfying dish that's perfect for a weeknight meal. The beans are cooked in a creamy coconut sauce with a blend of spices, resulting in a rich and aromatic dish. I served it over rice and it was