EASY GARLIC SWAI FISH
Steps:
- Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
- Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 158.4 calories, Carbohydrate 1.1 g, Cholesterol 53.4 mg, Fat 8.7 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 2 g, Sodium 127.6 mg
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Javeed jan Javeed
[email protected]I wasn't sure how I would like swai fish, but this recipe changed my mind. The fish was delicious and the sauce was perfect.
Mane Kocharian
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was delicious. I will definitely be making this again.
Md Repon
[email protected]I love the combination of flavors in this dish. The garlic and lemon really complement the fish.
YASIR BUTT
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making it again.
Jacqui Tomlin
[email protected]The sauce was a little too thick for my liking, but the fish was cooked perfectly.
Mohamed Kipingu
[email protected]This recipe was a little too bland for my taste. I think it could use some more spices or herbs.
michael fisher
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is creamy and flavorful. I highly recommend it!
Danushka Lakmal
[email protected]This was my first time cooking swai fish, and it turned out great! The recipe was easy to follow and the fish was delicious.
Daya Barile
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I like to add a little bit of lemon juice to the sauce for an extra kick.
MD Tanvir Sarkar YT
[email protected]This garlic swai fish recipe was a hit with my family! The fish was flaky and tender, and the garlic sauce was flavorful and creamy. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal.