EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
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Bazhdar Obed
[email protected]I tried this recipe and it was a disaster. The oats were too mushy and the flavor was bland. I would not recommend this recipe.
Saima Jannat
[email protected]These overnight oats were so easy to make and they were delicious! I love that I can make them the night before and have a healthy breakfast ready to go in the morning.
Khing Mike
[email protected]This was a great recipe! I made it for breakfast this morning and it was the perfect way to start my day. The oats were creamy and flavorful, and the fruit and nuts added a nice sweetness and crunch. I will definitely be making this again.