EASY LENTIL FETA WRAPS

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Easy Lentil Feta Wraps image

Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream.

Provided by SEKMARK

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 6

Number Of Ingredients 10

6 (8 inch) whole wheat tortillas
3 tablespoons olive oil
2 cloves garlic, minced
2 shallots, finely chopped
½ pound fresh mushrooms, sliced
¼ cup dry white wine
1 (15 ounce) can brown lentils
1 (4 ounce) package feta cheese, crumbled
¼ cup chopped kalamata olives
½ cup chopped tomatoes

Steps:

  • Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  • Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  • Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.

Nutrition Facts : Calories 308.9 calories, Carbohydrate 42.1 g, Cholesterol 16.8 mg, Fat 13 g, Fiber 8.1 g, Protein 12.8 g, SaturatedFat 4.1 g, Sodium 614 mg, Sugar 3.5 g

Rajab ali jatoi
r-jatoi32@hotmail.com

These wraps are a great addition to my healthy lunch rotation.


Marius Nel
nel42@yahoo.com

I'm definitely going to be making these wraps again.


Jayden Monroy
monroy-j88@gmail.com

I made these wraps for a picnic and they were perfect. They're easy to transport and they hold up well.


Isaac Orphen
oisaac97@yahoo.com

These wraps are a great way to use up leftover lentils.


Jaallata Naggaa
jnaggaa60@hotmail.com

I've made these wraps several times and they're always a hit. Thanks for sharing the recipe!


Abdul ghafoor khan
a.k61@aol.com

5 stars!


Aldo
aldo@aol.com

Easy to follow recipe and delicious results.


Rj Bisal
rj_b@hotmail.co.uk

Yum!


Aamos Chaudhary
chaudhary@yahoo.com

These wraps are a great way to get your kids to eat their lentils.


Md HRidou
hridou.md@gmail.com

I love how versatile these wraps are. You can add any type of vegetables or protein that you like.


Andrea Kaisa
kaisa_andrea46@hotmail.com

These wraps are so easy to make and they're perfect for a quick and healthy lunch or dinner.


shauna peck
s_peck94@gmail.com

I'm not typically a fan of lentils, but these wraps were surprisingly delicious. The feta cheese and fresh herbs really brightened up the dish.


Rose Rangel
rrose@yahoo.com

These lentil feta wraps were a hit at my last party! Everyone loved the combination of flavors and textures.