EASY LOW-SODIUM PIZZA DOUGH

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Easy low-sodium Pizza Dough image

Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. This uses 1/4 tsp of sodium, which is equivalent to 500 mg of sodium. Here it is spread out to four pizzas, so each dough portion should be about 125 mg. The dough is very easy to make. It needs to sit out...

Provided by Robert Thomas

Categories     Pizza

Time 12h

Number Of Ingredients 8

1/4 c whole wheat flour
3 c all purpose flour
1/4 tsp active dry rapid-rise yeast
1/4 tsp salt
1/4 tsp white sugar
2 Tbsp olive oil
1 1/2 c warm (100 f degree) water
all-purpose flour for dusting

Steps:

  • 1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
  • 2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
  • 3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.

adebayo rasheed%20funminiyi
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I love this recipe! The dough is so easy to make and it always turns out perfect. I've made it several times and I'm always happy with the results.


jabed maih
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This is a great recipe for a quick and easy weeknight meal. The dough is easy to make and the pizza cooks up in no time. I especially like the fact that I can control the amount of sodium in the dough.


Nazanin Jafari
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I was pleasantly surprised by this recipe. I wasn't expecting much from a low-sodium pizza dough, but this one was actually really good. The dough was light and fluffy, and it had a great flavor.


Darius 123
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This recipe is a keeper! The dough is so easy to work with and it tastes amazing. I've already made it several times and I'm always happy with the results.


Stalin Kamle
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I'm so glad I found this recipe. I've been looking for a low-sodium pizza dough recipe that actually tastes good, and this one is it. The dough is easy to make and it turns out perfect every time.


Oswald Claudius
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This is the worst pizza dough recipe I've ever tried. The dough was dry and crumbly, and it didn't taste good at all. I'm not sure what I did wrong, but I won't be making this recipe again.


Agron Lina
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I was looking for a low-sodium pizza dough recipe and I'm so glad I found this one. The dough is delicious and it's so easy to make. I'll definitely be making this again.


Abdul Halim
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This is a great recipe for a low-sodium pizza dough. The dough is light and fluffy, and it has a great flavor. I've made it several times and it always turns out perfect.


Md Selim Khan
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I love this recipe! The dough is so easy to work with and it always turns out perfect. I've made it several times and I've never been disappointed.


Aruna Devi
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This recipe is a lifesaver! I'm on a low-sodium diet and I've been craving pizza. This dough is the perfect solution. It's easy to make and it tastes great. I've already made it several times and I'm always happy with the results.


amna Kashif
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I was really excited to try this recipe, but I was disappointed with the results. The dough was dense and chewy, and it didn't have much flavor. I'm not sure what I did wrong, but I won't be making this recipe again.


Mushy Carrillo lopez
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This is the best low-sodium pizza dough recipe I've ever tried. The dough is so flavorful and easy to work with. I've made it several times now and it always turns out perfect.


caitlin engel
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I tried this recipe last night and it turned out great! The dough was easy to work with and the pizza cooked evenly. I especially liked the fact that I could control the amount of sodium in the dough. I'm definitely going to be making this pizza doug


Maria Simango
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This low-sodium pizza dough recipe is a game-changer! I've been struggling to find a pizza dough recipe that doesn't leave me feeling bloated and thirsty, but this one is perfect. The dough is light and fluffy, and the flavor is amazing. I topped my