EASY QUINOA AND EDAMAME SALAD

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Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

Nabeel minhas
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This salad is a bit too spicy for my taste. I think I'll use less chili next time.


Aima Amir
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I'm not sure about the edamame in this salad. I think I'll leave it out.


Faisal Farooq
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I can't wait to try this salad. It looks so refreshing and flavorful.


Barack Vampz
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I'm always looking for healthy and delicious salad recipes. This one is a keeper!


Selisha_Lovely
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This salad is a great way to use up leftover quinoa. I always have some leftover after I make a quinoa bowl.


Narh Teye
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I'm definitely going to be making this salad again. It's a great side dish or light lunch.


Mary loretta Uliya
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This salad is a great way to get your daily dose of protein and fiber. It's also a good source of vitamins and minerals.


dridi gamer
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I love the vibrant colors in this salad. It's so inviting and makes me want to dig in.


Mohamed Soliman
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I'm always looking for new quinoa recipes and this one definitely fits the bill. It's healthy, delicious, and easy to make.


Tiffany Walls
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Tofikul Islam
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I found the quinoa to be a bit too chewy. I think I'll cook it for a little less time next time.


Attia Khan
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This salad was a bit bland for my taste. I think it could use a little more seasoning.


Oromo Comedy React
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I'm not a huge fan of quinoa, but I really enjoyed this salad. The edamame and dressing made all the difference.


Moyahabo Makhura
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I added some grilled chicken to this salad for a more substantial meal. It was delicious!


Sana Kamran
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I was a bit skeptical about the combination of quinoa and edamame, but I was pleasantly surprised. The flavors complemented each other perfectly.


CRAIG IAIN SMITH 1
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I followed the recipe exactly and the salad turned out perfectly. The quinoa was cooked just right and the edamame added a nice pop of flavor.


Wasim Jutt
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I love how easy this salad is to make. I can whip it up in no time, even on busy weeknights.


Jean Pierre
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I've made this salad several times now and it's always a crowd-pleaser. It's so refreshing and light, perfect for summer gatherings.


Muhammad Mudasar
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This quinoa and edamame salad was a total hit at my last potluck! Everyone raved about the unique blend of flavors and textures.