EASY TOFU SALAD WITH TUNA AND WATERCRESS
Fresh tofu salad with a sesame, garlic and soy sauce dressing.
Provided by Emi Goya
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
- Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
Nutrition Facts : Calories 215 calories, Carbohydrate 9.1 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.1 g, Protein 19.3 g, SaturatedFat 1.8 g, Sodium 1298.8 mg, Sugar 3.9 g
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Raji Qoseem
[email protected]This salad was a bit too garlicky for my taste. I think I'll use less garlic next time.
Warda Arkam
[email protected]This salad was a bit too bitter for my taste. I think I'll use less arugula next time.
Luziah Kalaluka
[email protected]This salad was a bit too sweet for my taste. I think I'll use less honey next time.
ogheneochuko egho
[email protected]This salad was a bit too sour for my taste. I think I'll use less lemon juice next time.
Luckong Rose
[email protected]This salad was a bit too spicy for my taste. I think I'll use less chili flakes next time.
Christine Bell
[email protected]This salad was a bit too salty for my taste. I think I'll use less soy sauce next time.
Samad Sindhi
[email protected]The dressing was a bit too oily for my taste. I think I'll use less olive oil next time.
Samuel Kelechi
[email protected]I found the tofu to be a bit too firm for my liking. I think I'll try using silken tofu next time.
Ebrahim Mahmoud
[email protected]This salad was a bit bland for my taste. I think I'll add some more seasoning next time.
Sa Anapu
[email protected]I'm definitely going to make this salad again. It's a new favorite!
Sadhna Khan
[email protected]This salad is a great way to use up leftover tofu and tuna.
U_K GAMING
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
zakirjanabbasi786
[email protected]I'm not usually a fan of tofu, but this salad changed my mind. The tofu was perfectly cooked and very flavorful.
Ohene kwao Samuel
[email protected]This salad is so easy to make, and it's packed with healthy ingredients.
Faith Ileabumah
[email protected]I added a bit of extra lemon juice and zest to the dressing, which really brightened up the flavors.
Claudette Rose Miller
[email protected]I followed the recipe exactly and it turned out perfectly. The salad was flavorful and refreshing.
Waqas Subhani Subhani
[email protected]This salad is a great make-ahead lunch or dinner. It's also perfect for picnics and potlucks.
obaidul shikdar
[email protected]I love the combination of tofu, tuna, and watercress in this salad. It's a great way to get a healthy dose of protein and vegetables.
Mohammed Azhr Abdulzahraa
[email protected]This tofu salad with tuna and watercress was a delightful surprise! The flavors and textures complemented each other perfectly, and the dressing was light and tangy.