EASY VEGETARIAN STROGANOFF

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Easy Vegetarian Stroganoff image

Fast and delicious, great over noodles, baked potato, or rice.

Provided by GEORGIANA HOFFMAN

Categories     Main Dish Recipes     Pasta

Time 15m

Yield 7

Number Of Ingredients 9

1 (12 ounce) package textured vegetable protein
2 (10.75 ounce) cans condensed cream of mushroom soup
1 (6 ounce) can sliced mushrooms, drained
2 tablespoons minced onion
1 tablespoon garlic powder
1 tablespoon seasoning salt
2 ½ cups water
1 cup rolled oats
1 tablespoon olive oil

Steps:

  • In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 20 g, Fat 9.6 g, Fiber 4.6 g, Protein 42.4 g, SaturatedFat 1.8 g, Sodium 1540.9 mg, Sugar 2.3 g

MD Kawsar Ahmed Jami
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This vegetarian stroganoff is simply satisfying. It's not too heavy, not too light, and just the right amount of flavor. I love that it's a meatless dish that doesn't leave me feeling deprived. It's a great way to enjoy a comforting meal without the


Ed Zimmerman
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I love how versatile this recipe is. You can easily customize it to your liking by adding different vegetables, herbs, or spices. I've made it with broccoli, cauliflower, and even spinach. It's always delicious and I never get bored of it.


Mumtaz Zaidi
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This recipe is so easy to follow, even for a beginner cook like me. The instructions are clear and concise, and it all came together really quickly. I was surprised at how delicious it turned out. I'll definitely be making this again.


Kamuyu Mwangi
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I made this vegetarian stroganoff for a dinner party and it was a huge hit. Everyone loved it, even the meat-eaters. The sauce was so creamy and flavorful, and the tofu was cooked perfectly. I'll definitely be making this again for my next gathering.


Mss Jannat
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This recipe is a great balance of healthy and hearty. The vegetables and plant-based protein provide plenty of nutrients, while the creamy sauce and pasta make it a satisfying meal. I feel good about eating this dish and I always feel full and energi


Naqi Shah
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This vegetarian stroganoff is the ultimate comfort food. It's creamy, flavorful, and just plain cozy. I love curling up on the couch with a bowl of this on a cold night. It's the perfect way to warm up and feel satisfied.


ImRan Bhutta
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The flavors in this dish are incredible. The mushrooms and tofu soak up all the deliciousness of the sauce, and the herbs and spices add a perfect balance of savory and tangy. I couldn't get enough of it. I'll definitely be making this again and agai


Bulou Nabalarua
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This recipe is perfect for busy weeknights. It comes together in under 30 minutes, so it's a great option when you don't have a lot of time to cook. I also love that it's a one-pot meal, which means less cleanup. It's a win-win!


Saleem Saleem
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I love the versatility of this recipe. I've made it with different types of mushrooms, vegetables, and even added a bit of spice. It's always a hit. I also like to serve it with different sides, like rice, quinoa, or roasted potatoes. It's a great wa


Lahiru Madushanka
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This vegetarian stroganoff is a budget-friendly meal that doesn't skimp on flavor. The ingredients are all affordable and easy to find. I used a mix of frozen and fresh vegetables to save even more money. It's a great way to feed a crowd without brea


Lanio Vante
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This recipe is a great way to get your veggies in. The mushrooms, onions, and bell peppers add a ton of nutrients and flavor. I also love that it uses plant-based milk and yogurt instead of dairy, making it a healthier option. I feel good about feedi


Aminu Shuaibu
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I'm not usually a fan of vegetarian dishes, but this stroganoff was surprisingly delicious. The sauce was rich and flavorful, and the mushrooms and tofu had a nice texture. I served it with mashed potatoes and it was a perfect comfort food meal.


Khadijee Ahmad
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This recipe was a lifesaver on a busy weeknight. It came together in no time and my kids loved it. They couldn't even tell it was vegetarian! I used a gluten-free pasta to make it allergy-friendly and it worked perfectly. Definitely adding this to my


Kirabo Divine
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This vegetarian stroganoff is a game-changer! It's just as creamy, flavorful, and satisfying as the traditional beef version, but without any of the guilt. The mushrooms and tofu add a hearty and protein-packed base, while the creamy sauce is made wi