EDAMAME AND SOBA NOODLE BOWL

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Edamame and Soba Noodle Bowl image

Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti
2 tablespoons sesame oil
2 cups fresh small broccoli florets
1 medium onion, halved and thinly sliced
3 cups frozen shelled edamame, thawed
2 large carrots, cut into ribbons with a vegetable peeler
4 garlic cloves, minced
1 cup reduced-fat Asian toasted sesame salad dressing
1/4 teaspoon pepper
Sesame seeds, toasted, optional

Steps:

  • In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.

Karen Hancik
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I found this recipe to be too complicated. There were too many ingredients and steps involved.


Zeeshankhanleghari Zeeshanleghari45
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This dish was a bit too bland for my taste. I think I would add more spices next time.


joker Mama
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I really enjoyed this recipe! The edamame and soba noodles were a great combination, and the dressing was light and flavorful. I would definitely make this again.


afaz jameel
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This was a great recipe! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight dinner.


Suwaiba Abdullahi Muhammad
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This dish was a bit too sweet for my taste. I think I would use less honey next time.


Zuldaan 678
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I loved this recipe! It was so easy to make and it tasted amazing. The edamame and soba noodles were a great combination, and the dressing was delicious. I would definitely make this again.


Yasith Dewmina
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This dish was a bit too spicy for my taste. I think I would use less chili sauce next time.


Mithlesh Sharma
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I really enjoyed this recipe! The edamame and soba noodles were a great combination, and the dressing was light and flavorful. I would definitely make this again.


gayhn ganchi
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This dish was a bit too salty for my taste. I think I would use less soy sauce next time.


Samuel Okafor
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The edamame and soba noodle bowl was a delicious and healthy meal. It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight dinner.


Qaalid Cade
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I found this recipe to be too complicated. There were too many ingredients and steps involved.


Ilham Vega
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This dish was a bit bland for my taste. I think I would add more spices next time.


Zeeshan Irshad
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I love this recipe! It's so easy to make and it's always a hit with my family. The edamame and soba noodles are a great combination, and the dressing is delicious.


Cooper Vantassel
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This was a great recipe! The edamame and soba noodles were a delicious combination, and the dressing was light and flavorful. I would definitely make this again.


Sussy Baka
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of edamame, but it was really good in this recipe. The soba noodles were also cooked perfectly. Overall, this was a great meal that I would definitely make again.


Lisa Staples
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This dish was so easy to make and so delicious! I loved the combination of flavors and textures. The edamame added a nice crunch and the soba noodles were perfectly cooked. The dressing was also very flavorful. I would definitely make this again.


Saidur Saidur
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I tried this recipe last night and it was a hit! The edamame and soba noodles were a great combination, and the dressing was delicious. I especially liked the addition of the sesame seeds, which added a nice nutty flavor. I will definitely be making


Maya MacLachlan
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This edamame and soba noodle bowl was a delightful and satisfying meal! The combination of flavors and textures was spot-on, with the edamame adding a nice pop of protein and the soba noodles providing a chewy, slurpable base. The dressing was light