EGG FOOYOUNG CASSEROLE
If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish. , Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean. , Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce.
Nutrition Facts : Calories 177 calories, Fat 7g fat (2g saturated fat), Cholesterol 285mg cholesterol, Sodium 846mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 14g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Volt kurenei
[email protected]I highly recommend this egg foo young casserole. It's easy to make, delicious, and affordable. It's a great recipe for any occasion.
Amirop Amirop
[email protected]This egg foo young casserole is both healthy and delicious. It's packed with vegetables and lean protein. It's also a great way to get your kids to eat their vegetables.
Jeni Sa
[email protected]This egg foo young casserole is the ultimate comfort food. It's warm, hearty, and filling. It's perfect for a cold night or a lazy Sunday afternoon.
keyon sheppard
[email protected]I love how versatile this egg foo young casserole is. I've made it with different vegetables and sauces and it's always delicious. It's a great way to use up whatever vegetables you have on hand.
Zarriyona Tubbs
[email protected]This egg foo young casserole is very budget-friendly. The ingredients are affordable and the recipe makes a lot of food. It's a great way to feed a family on a budget.
Warenga Stacy Stacy
[email protected]I made this egg foo young casserole for a party and it was a huge success! Everyone loved it and I received so many compliments. The recipe is easy to scale up for a larger crowd and it's a great way to feed a group of people.
Adnan Chughtai
[email protected]This egg foo young casserole is a family favorite! My kids love it and it's always a hit at potlucks. The recipe is easy to follow and the ingredients are affordable. I highly recommend this recipe.
Anita Lagat
[email protected]I love how quick and easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook. The egg foo young casserole is also a great way to use up leftover rice.
Alexander David
[email protected]The flavors in this egg foo young casserole were amazing! The combination of the eggs, vegetables, and sauce was perfect. I couldn't stop eating it.
khalid sharif
[email protected]I love that this recipe uses healthy ingredients like egg whites and vegetables. The egg foo young was also a great source of protein. I will definitely be adding this recipe to my healthy meal rotation.
Unisha Khadka
[email protected]As a beginner cook, I found this recipe to be very easy to follow. The egg foo young was cooked perfectly and the casserole was a great way to use up leftover rice. I will definitely be making this again.
Yair Cohen
[email protected]This egg foo young casserole was a hit at my dinner party! The flavors were well-balanced and the texture was perfect. I highly recommend this recipe.
Realbesty Entertainment
[email protected]I tried this recipe recently and it turned out great! The egg foo young was fluffy and flavorful, and the casserole was a delicious and easy way to serve it. I will definitely be making this again.