EGGPLANT POTATO TOMATO STEW RECIPE BY TASTY

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Eggplant Potato Tomato Stew Recipe by Tasty image

Here's what you need: medium yukon potatoes, medium eggplants, red bell peppers, olive oil, salt, pepper, medium yellow onion, tomato paste, garlic, smoked paprika, chickpeas, medium beefsteak tomatoes, low sodium vegetable broth, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 5 servings

Number Of Ingredients 14

4 medium yukon potatoes
2 medium eggplants, chopped
2 red bell peppers, seeded and chopped
5 tablespoons olive oil, divided
1 teaspoon salt, plus more to taste, divided
¾ teaspoon pepper, plus more to taste, divided
1 medium yellow onion, diced
1 tablespoon tomato paste
3 cloves garlic, minced
1 teaspoon smoked paprika
15 oz chickpeas, 1 can, drained and rinsed
3 medium beefsteak tomatoes, diced
1 ½ cups low sodium vegetable broth
fresh parsley, for serving

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • With a sharp knife, score a ring around each potato, just deep enough to break the skin. Place the potatoes in a medium pot of cold water. Bring to a boil and cook for about 8 minutes, until about halfway cooked.
  • Drain the potatoes, and rinse with cold water. Peel off the skin.
  • Cut the potatoes into ½-inch (1 cm) pieces and set aside.
  • Divide the eggplant and bell peppers between 2 baking sheets and spread in an even layer. Drizzle with 4 tablespoons of olive oil, and season with salt and pepper to taste. Toss with your hands to coat.
  • Bake for 25 minutes, flipping halfway through.
  • Heat the remaining tablespoon of olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
  • Add the tomato paste and stir until well distributed, then add the garlic, paprika, 1 teaspoon salt, and ¾ teaspoon pepper, and cook for another 2-3 minutes, until fragrant.
  • Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.
  • Stir in the vegetable broth and cover. Reduce the heat to low and cook for 20 minutes, until the potatoes are tender.
  • Add the roasted eggplant and bell pepper, and stir to combine. Cook for another 5-10 minutes, until the tomatoes have mostly broken down.
  • Ladle into bowls, garnish with parsley, and serve. Or, transfer the stew to resealable containers and store in the fridge for up to 5 days or freezer for up to 3 months.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 86 grams, Fat 28 grams, Fiber 16 grams, Protein 13 grams, Sugar 22 grams

Akash Rahman
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This recipe is a great starting point, but I think it could be improved with a few tweaks. I would add more vegetables, such as zucchini or bell pepper, and I would also use a different type of tomato sauce. Overall, I think this stew has the potenti


Jessy ibrahim
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Overall, I thought this stew was just okay. It wasn't bad, but it wasn't anything special either.


Lulu Rae
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I found this recipe to be a bit too oily. I think I would reduce the amount of olive oil next time.


Tammy Morris
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This stew was a bit bland for my taste. I think it could have used more seasoning.


Hasif Rahman
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I've made this stew several times now and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the flavors are amazing. I highly recommend this recipe!


Malak Gharsan
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This recipe is a keeper! It's easy to follow and the end result is a delicious and hearty stew. I love that it's also a great way to use up leftover vegetables.


Tahir Hashmi
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I made this stew last night and it was a hit with my family! The eggplant and potatoes were soft and flavorful, and the tomatoes added a nice tanginess. I will definitely be making this again.


Jawadboss
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This eggplant potato tomato stew is delightful! The flavors are rich and complex, and the vegetables are cooked to perfection. I especially love the addition of the fresh herbs, which really brighten up the dish.