EMERALD SMOOTHIE

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Emerald Smoothie image

Provided by Food Network

Time 11m

Yield 4 c (960 ml)

Number Of Ingredients 6

4 ounces (113 g) low fat vanilla yogurt or vanilla soy milk
2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch thick slice)
1 celery stalk (7-inch stalk, 37 g, 1.3 oz), halved or about 1/3 cup chopped
2 cups (60 g) spinach leaves, gently packed
2 cups (480 ml) ice cubes
Sweetener to taste if pineapple is a bit tart

Steps:

  • 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  • 2.Select Variable 1.
  • 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  • 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.

Gopal Sing
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Overall, I really enjoyed this emerald smoothie. It's a delicious and healthy way to start your day.


quheku amo
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This smoothie is a bit too thick for my taste. I would recommend adding more liquid, such as water or almond milk.


Corritor Dorothy
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This smoothie is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge that I don't know what to do with.


sherry6t sherry6t
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I'm not a big fan of pineapple, but I still enjoyed this smoothie. The other ingredients really masked the pineapple flavor.


Abdulsamad Khan
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The avocado in this smoothie makes it really creamy and rich. It's a great way to add some healthy fats to your diet.


Reagan Dandy - Matsangoni Boy
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This smoothie is a bit too sweet for my taste. I would recommend using less honey or agave nectar.


Toma Daniela
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I love the bright green color of this smoothie. It's so inviting and refreshing.


Malik Saqi
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This smoothie is a great way to sneak some extra greens into your diet. The spinach is completely undetectable, but it adds a ton of nutrients.


Md Ripon
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I tried this smoothie for the first time this morning and I was really impressed. It's so creamy and delicious, and it kept me full until lunchtime.


Hasham Abbasi
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The emerald smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.


Ede Peter
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I love that this smoothie is so easy to make. Just throw all of the ingredients into a blender and blend until smooth. It's the perfect grab-and-go breakfast or snack.


Anita Shahryari
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This emerald smoothie is a refreshing and nutritious way to start your day! The combination of spinach, avocado, and pineapple is delicious and packed with vitamins and minerals.