FABULOUS GLUTEN-FREE FRIED PORK CHOPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fabulous Gluten-Free Fried Pork Chops image

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Provided by Nancy Ball

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 18m

Yield 6

Number Of Ingredients 12

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Steps:

  • Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  • Dredge pork chops in the coconut flour mixture until coated on both sides.
  • Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g

Rhys Owen
[email protected]

I'm new to cooking and this recipe was easy to follow. The pork chops turned out great! I'm so glad I tried this recipe.


Smtarif Islam
[email protected]

These pork chops were amazing! I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.


Nikki D
[email protected]

The pork chops were a little overcooked, but the breading was delicious. I'll try cooking them for a shorter amount of time next time.


Jaj Dhillon
[email protected]

These pork chops were a bit too salty for my taste. I think I'll use less salt next time.


Silas Masula
[email protected]

I'm not sure what I did wrong, but my pork chops turned out dry and tough. The breading was also bland. I won't be making these again.


Hvr1Ben
[email protected]

I love fried pork chops, and these were some of the best I've had. The breading was crispy and the pork chops were juicy and tender. I will definitely be making these again!


Albert Diergaardt
[email protected]

These pork chops were easy to make and turned out great! The breading was flavorful and the pork chops were cooked evenly. I served them with a side of applesauce and they were a hit with my family.


Sulemana Abdulai
[email protected]

I'm not a big fan of pork chops, but these were really good! The breading was light and crispy, and the pork chops were cooked perfectly. I'll definitely be making these again.


Badsha Mya
[email protected]

These pork chops were delicious! The breading was light and crispy, and the pork chops were juicy and tender. I served them with mashed potatoes and green beans, and it was a delicious and satisfying meal.


Jiruunharka Rabbiiti
[email protected]

I made these pork chops for my family and they loved them! The breading was crispy and flavorful, and the pork chops were cooked perfectly. I will definitely be making these again.


Jen Jim
[email protected]

I'm new to cooking and this recipe was easy to follow. The pork chops turned out great! I'm so glad I tried this recipe.


Malik Imtaz
[email protected]

These pork chops were amazing! I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.


Ahmed Goda
[email protected]

The pork chops were a little overcooked, but the breading was delicious. I'll try cooking them for a shorter amount of time next time.


jean mcgailey
[email protected]

These pork chops were a bit too salty for my taste. I think I'll use less salt next time.


TONYanisicko
[email protected]

I'm not sure what I did wrong, but my pork chops turned out dry and tough. The breading was also bland. I won't be making these again.


Sunita Khawad
[email protected]

I love fried pork chops, and these were some of the best I've had. The breading was crispy and the pork chops were juicy and tender. I will definitely be making these again!


Laura Gamble
[email protected]

These pork chops were easy to make and turned out great! The breading was flavorful and the pork chops were cooked evenly. I served them with a side of applesauce and they were a hit with my family.


md shopon
[email protected]

I'm not a big fan of pork chops, but these were really good! The breading was light and crispy, and the pork chops were cooked perfectly. I'll definitely be making these again.


Mica Moreira
[email protected]

These gluten-free fried pork chops were a hit! The breading was crispy and flavorful, and the pork chops were juicy and tender. I served them with mashed potatoes and green beans, and it was a delicious and satisfying meal.