FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE
A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. Mash until smooth.
- Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
- Make the salad: Prepare an ice-water bath. Cook beans in a large pot of boiling water for 2 minutes. Using a slotted spoon, transfer beans to ice-water bath. Let cool completely, and remove with the slotted spoon. Cook corn in same pot for 1 minute, and drain in a colander. Peel thin shells off beans.
- Toss cucumber, onion, parsley, feta, beans, and corn with the vinaigrette.
Nutrition Facts : Calories 327 g, Cholesterol 13 g, Fat 17 g, Fiber 4 g, Protein 16 g, Sodium 407 g
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Jenifer Somsel
[email protected]This salad is a great make-ahead dish. It's perfect for potlucks or picnics.
Scott Fudge
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Anil Batala
[email protected]This salad is a great way to get your daily dose of vegetables.
Princess Sharon
[email protected]I'm not usually a fan of fava beans, but this salad changed my mind. The dressing is amazing!
Sanaullah Umrani
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
James Gititi
[email protected]I love the combination of flavors in this salad. The roasted garlic vinaigrette is perfect.
amber flores
[email protected]This salad is a great way to use up leftover fava beans. It's also a great side dish for any summer meal.
Ssewakambo Abdunassar
[email protected]I've made this salad several times now and it's always a hit! It's so fresh and flavorful.
Md Najum
[email protected]Delicious and easy to make! The roasted garlic vinaigrette really makes this salad special.
Md Showrov
[email protected]This fava bean salad is a fantastic summer dish! The roasted garlic vinaigrette is the perfect dressing, and the salad is packed with flavor and texture. I highly recommend it!