FAVORITE HOT ARTICHOKE SPINACH DIP

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Favorite Hot Artichoke Spinach Dip image

No one will ever suspect that this creamy party classic is lower in fat than the much loved original. The combination of artichoke hearts, spinach and Parmesan cheese gives it great flavor. The best part is, when its a healthy spinach artichoke dip, you can get seconds! -Michelle Wentz of Fort Polk, Louisiana

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 18 servings.

Number Of Ingredients 11

1 small onion, finely chopped
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) fat-free cream cheese, cubed
1 cup reduced-fat sour cream
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
3/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 to 1/4 teaspoon crushed red pepper flakes
1/4 cup shredded reduced-fat cheddar cheese
Assorted reduced-fat melba toast or pita chips

Steps:

  • In a large nonstick skillet coated with cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1-2 minutes or until heated through., Transfer to an ungreased 1-1/2-qt. microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 minutes or until cheese is melted. Serve warm with melba toast or pita chips.

Nutrition Facts : Calories 71 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 342mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Park Sana
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This dip is amazing! It's so easy to make and it's always a hit at parties. I love the creamy texture and the cheesy flavor. The artichokes and spinach add a nice touch of flavor and the breadcrumb topping is the perfect finishing touch.


Asadkhan Asadlion
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I love this dip! It's so creamy and cheesy. The artichokes and spinach add a nice touch of flavor and the breadcrumb topping is the perfect finishing touch. I will definitely be making this dip again.


truth and truth
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I made this dip for my family and they loved it! It's so easy to make and it's a great appetizer or snack. I will definitely be making this dip again.


John Nelson
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This is the best hot artichoke spinach dip I've ever had. It's so easy to make and it's always a hit at parties. I love the creamy texture and the cheesy flavor. The artichokes and spinach add a nice touch of flavor and the breadcrumb topping is the


Antonia Smith
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I'm not usually a fan of artichoke dip, but this recipe changed my mind. It's so creamy and flavorful. I loved the addition of the spinach and bread crumbs. I will definitely be making this dip again.


Anju Shah
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This dip is delicious! I made it for a potluck and it was gone in no time. Everyone loved it. I will definitely be making it again.


Oluwa Timmy
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I've made this dip a few times now and it's always a hit. It's so easy to make and it's always a hit. I love that you can make it ahead of time and just pop it in the oven when you're ready to serve.


Gelecian Josam
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This dip is amazing! It's so easy to make and it's always a hit at parties. I love the creamy texture and the cheesy flavor. The artichokes and spinach add a nice touch of flavor and the breadcrumb topping is the perfect finishing touch.


Abel Abera
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I love this dip! It's so creamy and cheesy. The artichokes and spinach add a nice touch of flavor and the breadcrumb topping is the perfect finishing touch. I will definitely be making this dip again.


Hassnain ali
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I made this dip for my family and they loved it! It's so easy to make and it's a great appetizer or snack. I will definitely be making this dip again.


Cj Johnston
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This is the best hot artichoke spinach dip I've ever had. It's so easy to make and it's always a hit at parties. I love the creamy texture and the cheesy flavor. The artichokes and spinach add a nice touch of flavor and the breadcrumb topping is the


Lx Don
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I'm not usually a fan of artichoke dip, but this recipe changed my mind. It's so creamy and flavorful. I loved the addition of the spinach and bread crumbs. I will definitely be making this dip again.


Jose Maldonado
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This dip is delicious! I made it for a potluck and it was gone in no time. Everyone loved it. I will definitely be making it again.


Shreen Khan
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I've made this dip a few times now and it's always a crowd-pleaser. It's so easy to make and it's always a hit. I love that you can make it ahead of time and just pop it in the oven when you're ready to serve.


Nicole Bailey
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This hot artichoke spinach dip was a hit at my last party! It was creamy, cheesy, and packed with flavor. I loved the combination of artichokes and spinach, and the breadcrumb topping added a nice crunch. I will definitely be making this dip again.