FENNEL WILD RICE SALAD
This is a salad I invented years ago when my sister's family had to go gluten-free. It has since become a family favorite, and Thanksgiving just isn't the same without our wild rice salad! -Aimee Day, Ferndale, Washington
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Rinse wild rice thoroughly; drain. In a small saucepan, combine water and rice; bring to a boil. Reduce heat; simmer, covered, 50-55 minutes or until rice is fluffy and tender. Drain if necessary., Transfer rice to a small bowl. Drizzle with lemon juice and oil; toss to coat. Stir in remaining ingredients.
Nutrition Facts : Calories 208 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
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Urbig Daddy
[email protected]This salad is so delicious and refreshing. It's the perfect dish for a summer party.
Shareef Shareef
[email protected]This salad is a great way to get your kids to eat their vegetables.
MEHAR zada official
[email protected]I'm not a huge fan of wild rice, but I really enjoyed this salad. The fennel and orange segments really helped to brighten up the flavor of the rice.
Samuel Marez
[email protected]This salad is a great way to use up leftover fennel. I also like to add some chopped walnuts or pecans for extra flavor.
Adetoun Kelani
[email protected]I love that this salad is so easy to make. It's perfect for a busy weeknight meal.
shahzad Khosa
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Raza Gujjar
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover rice and it's always delicious.
Martha Brann
[email protected]This salad is so refreshing and flavorful. It's the perfect dish for a summer picnic.
Prince Daniel Mburu
[email protected]I love the combination of sweet and savory in this salad.
Matute Blas
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Khloe Contreras
[email protected]I'm not a huge fan of fennel, but I really enjoyed this salad. The orange segments and vinaigrette dressing helped to balance out the flavor of the fennel.
Marin Alizai
[email protected]This salad is so versatile. I've made it with different types of greens, nuts, and seeds, and it's always delicious.
Alberta Pearson
[email protected]I love the pop of color that the orange segments add to this salad.
Hamzat Tunji
[email protected]This salad is perfect for a light and healthy lunch or dinner. I also like to serve it as a side dish with grilled chicken or fish.
K9Jeriel
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Teresa Walker
[email protected]This salad is a great way to use up leftover wild rice. I also like to add some chopped nuts or seeds for extra crunch.
ali sudaise
[email protected]I wasn't sure what to expect from this salad, but I was pleasantly surprised. The flavors and textures all came together perfectly.
Masego phefo
[email protected]I love the simplicity of this salad. It's easy to make and always turns out delicious.
Monir RAHMAN
[email protected]This salad was a hit at my last dinner party! The combination of fennel, wild rice, and orange segments was unique and refreshing. I'll definitely be making it again.