FIERY STUFFED POBLANOS
I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. -Amber Massey, Coppell, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Broil peppers 3 in. from heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes., Meanwhile, in a small bowl, coarsely mash beans; set aside. In a large nonstick skillet, cook and stir zucchini and onion until tender. Add garlic; cook 1 minute longer. Add corn, tomatoes, rice, seasonings and beans. Remove from heat; stir in 1/2 cup cheese. Set aside., Preheat oven to 375°. Peel charred skins from poblanos and discard. Cut a lengthwise slit through each pepper, leaving stem intact; discard membranes and seeds. Spoon 2/3 cup filling into each pepper., Place peppers in a 13x9-in. baking dish coated with cooking spray. Bake until heated through, 18-22 minutes, sprinkling with green onions and remaining cheese during last 5 minutes of baking. Serve with sour cream.
Nutrition Facts : Calories 223 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 579mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
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[email protected]These poblanos were delicious! The filling was flavorful and the poblanos were roasted to perfection. I served them with a side of rice and beans, and it was a perfect meal.
Choton Das
[email protected]I'm not a vegetarian, but these poblanos were so delicious that I didn't miss the meat at all. The filling was flavorful and the poblanos were roasted to perfection. I will definitely be making these again.
Jannat Afroze
[email protected]I made these poblanos for a party and they were a big hit! Everyone loved them. The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I will definitely be making these again.
Lillie Phillips
[email protected]These poblanos were a little too spicy for my taste, but I still enjoyed them. The filling was flavorful and the poblanos were cooked perfectly. I think I would use a milder pepper next time.
akash saha
[email protected]I love poblanos and this recipe did not disappoint. The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I served them with sour cream and salsa, and they were a delicious and satisfying meal.
Megan Schmid
[email protected]These poblanos were delicious! The filling was flavorful and the poblanos were roasted to perfection. I served them with a side of rice and beans, and it was a perfect meal.
Md. Arafat Hossain
[email protected]I'm not a vegetarian, but these poblanos were so delicious that I didn't miss the meat at all. The filling was flavorful and the poblanos were roasted to perfection. I will definitely be making these again.
Asad jutt Rahmat ullah
[email protected]I made these poblanos for a party and they were a big hit! Everyone loved them. The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I will definitely be making these again.
Sweta Karn
[email protected]These poblanos were a little too spicy for my taste, but I still enjoyed them. The filling was flavorful and the poblanos were cooked perfectly. I think I would use a milder pepper next time.
Haromaya Tube
[email protected]I love poblanos and this recipe did not disappoint. The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I served them with sour cream and salsa, and they were a delicious and satisfying meal.
Kaion Gordon
[email protected]These poblanos were delicious! The filling was flavorful and the poblanos were roasted to perfection. I served them with a side of rice and beans, and it was a perfect meal.
Yathi Moe
[email protected]I'm not a vegetarian, but these poblanos were so delicious that I didn't miss the meat at all. The filling was flavorful and the poblanos were roasted to perfection. I will definitely be making these again.
Malik Suhbaz
[email protected]I made these poblanos for a party and they were a big hit! Everyone loved them. The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I will definitely be making these again.
Danita Morris
[email protected]These poblanos were a little too spicy for my taste, but I still enjoyed them. The filling was flavorful and the poblanos were cooked perfectly. I think I would use a milder pepper next time.
D Allsworthit
[email protected]I followed the recipe exactly and the poblanos turned out great! The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I served them with sour cream and salsa, and they were a delicious and satisfying meal.
youcantfindjenny
[email protected]These poblanos were delicious! I made them for my family and they all loved them. The filling was flavorful and the poblanos were cooked perfectly. I will definitely be making these again.
Dante Detrixx Kenyan Comedian
[email protected]I'm not usually a fan of poblanos, but these were amazing! The filling was perfectly seasoned and the poblanos were roasted until they were tender and slightly charred. I will definitely be making these again.
udas larki
[email protected]I love poblanos and this recipe did not disappoint. The filling was cheesy and flavorful, and the poblanos were roasted to perfection. I served them with sour cream and salsa, and they were a delicious and satisfying meal.
Abdi Daddy Yankee
[email protected]These poblanos were a hit at my dinner party! The filling was flavorful and the poblanos were cooked perfectly. I will definitely be making these again.