FIESTA CORN AND BEANS

Fiesta Corn and Beans image

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 3h25m

Yield 10 servings.

Number Of Ingredients 13

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Ingredients

1 large onion, chopped
1 medium green pepper, cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tablespoon olive oil
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 package (16 ounces) frozen corn
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional toppings: Plain yogurt and sliced ripe olives

Steps:

In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

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Jayema Binta Asif

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This recipe is a great way to use up leftover corn and beans. It's also a great dish to make for a potluck or party.

Jenisty Pinet

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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually serve it with grilled chicken or fish.

Robert Downey jr

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I thought this recipe was just okay. The flavors were a bit bland for my taste and the dish was a bit dry. I think I would have liked it more if I had added some more spices or a sauce.

Ashery Kyusilu

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This dish was amazing! The flavors were so well-balanced and the corn and beans were cooked perfectly. I will definitely be making this again.

Evangelist Alfred Mensah

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I tried this recipe last night and it was a huge success! My kids loved it and even my picky husband went back for seconds. The recipe was easy to follow and the dish came together quickly. I will definitely be making this again soon.

Charito Austria

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This is such a delicious and easy-to-make recipe! I have made it several times now and it is always a hit with my family and friends. The combination of corn, beans, and spices is perfect, and the dish is always full of flavor. I highly recommend thi

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