FIFTEEN MINUTE CHICKEN CHILI

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Fifteen Minute Chicken Chili image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste

Steps:

  • In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g

smit joshua
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I'm so glad I found this recipe. It's my go-to chili recipe now.


Erwin Ibanez
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This recipe is a keeper! I've made it several times and it's always a hit. Thanks for sharing!


mdsahalom miya
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The recipe was easy to follow, but the chili turned out watery. I'm not sure what went wrong.


Romisha Subedi
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This chili was a bit bland for my taste. I had to add a lot of extra seasoning to make it flavorful.


Jaquan Johnson
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I found this recipe to be too spicy for my taste. Otherwise, it was good.


119 Sifat
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This chili was just okay. It wasn't as flavorful as I had hoped.


Anna Herrera
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Yum!


Lynn Thomas
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This was a great recipe! I followed it exactly and it turned out perfect. My husband and kids loved it.


Sultan Khalil
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I love this recipe! It's so simple, but the chili is always delicious. I often add a can of corn or black beans to bulk it up.


RAV
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This chili was quick and easy to make, and it tasted great! I used ground turkey instead of chicken, and it turned out really well.


Abdullah Picture
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I've tried many chicken chili recipes, but this one is by far the best. It's flavorful, hearty, and perfect for a cold night.


Mama Siraji
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This chicken chili was a hit with my family! It was easy to make and had just the right amount of spice. I will definitely be making this again.