FISH AND VEGGIES PRIMAVERA
"The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes. , Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 232 calories, Fat 10g fat (0 saturated fat), Cholesterol 39mg cholesterol, Sodium 434mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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Earlynn Zimmerman
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was so good that it made the fish taste delicious.
Ariana Harris
[email protected]This dish is so versatile. You can use any type of fish or vegetables that you like.
Jacqueline Williams
[email protected]I love the way the lemon and white wine brighten up the taste of the fish. It's a really refreshing dish.
Mekhi Brock
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Aberan Jaramillo
[email protected]I've made this dish several times now and it's always a hit. My family loves the combination of flavors.
booty man
[email protected]This is one of my favorite fish recipes. It's so simple to make, but it always turns out delicious.
Hashibur rahman
[email protected]I made this dish for my friends last night and they all loved it! It's definitely a crowd-pleaser.
Ijaz Khan
[email protected]This dish is perfect for a light and healthy meal. It's also really easy to make.
Lyndon Tongs
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was so good that it made the fish taste delicious.
Mamas Bear
[email protected]This dish is so versatile. You can use any type of fish or vegetables that you like.
manoo manoo
[email protected]I love the way the lemon and white wine brighten up the taste of the fish. It's a really refreshing dish.
Husein Mohamed
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Emily Johnson
[email protected]I've made this dish several times now and it's always a hit. My family loves the combination of flavors.
Abdullahraja911 Rub nwaz
[email protected]This is one of my favorite fish recipes. It's so simple to make, but it always turns out delicious.
MD Rocky Hossen
[email protected]I made this dish for my friends last night and they all loved it! It's definitely a crowd-pleaser.
Namukose Erinah
[email protected]This dish is perfect for a light and healthy meal. It's also really versatile. You can use any type of fish or vegetables that you like.
Ahsan zhaid
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was so good that it made the fish taste delicious.
sumudu vithanage
[email protected]The flavors in this dish are amazing. The lemon and white wine really brighten up the taste of the fish and vegetables.
Olivia Mcgraw
[email protected]I love how easy this dish was to make. I was able to get it on the table in under 30 minutes. And it's so healthy! The fish and vegetables are packed with nutrients.
Danielle Mattison
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the vegetables were crisp-tender. The sauce was light and flavorful, and it really brought the whole dish together. I will definitely be making this again!