FISH BAKED WITH LEEKS
Make and share this Fish Baked With Leeks recipe from Food.com.
Provided by Sandyg61
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Trim about 1/2 -inch from the root ends of the leeks, then trim off and discard all of the tough green leaves.
- Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all of the layers.
- Scatter the leeks over the bottom of an ovenproof casserole.
- Mix with the wine or stock, salt, pepper, and mustard.
- Top with the fish and sprinkle with salt and pepper.
- Cover the casserole and put in oven.
- Bake for 10 - 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish.
- Uncover and serve with the leeks and pan juices spooned over the fish.
Nutrition Facts : Calories 270.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.3, Sodium 170.2, Carbohydrate 25.1, Fiber 3.2, Sugar 7, Protein 33.1
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Mohan Bista
[email protected]This was a delicious and easy-to-make dish. The fish was flaky and the leeks were tender and flavorful. The sauce was also very good. I would definitely recommend this recipe.
Easy Buy
[email protected]This dish is so easy to make and always turns out great. The fish is always cooked perfectly and the leeks and sauce are always delicious. I usually serve it with rice or potatoes and it's always a hit with my family.
Bophelo Moraba
[email protected]I love this recipe! The fish is always cooked perfectly and the leeks and sauce are always delicious. I usually serve it with rice or potatoes and it's always a hit with my family.
Thato Pogoti
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the leeks were tender and flavorful. The sauce was also very good. I would definitely recommend this recipe.
Andrew D. Bampoe
[email protected]I made this dish for my family and they loved it! The fish was cooked perfectly and the leeks were very flavorful. The sauce was also very good. I would definitely make this dish again.
Ashton Carter
[email protected]This was a delicious and easy-to-make dish. The fish was flaky and the leeks were tender and flavorful. The sauce was also very good. I would definitely recommend this recipe.
Hashim Elotrinic
[email protected]I love this recipe! It's so easy to make and always turns out great. The fish is always cooked perfectly and the leeks and sauce are always delicious. I usually serve it with rice or potatoes and it's always a hit with my family.
James Weaver
[email protected]This recipe is a keeper! The fish was flaky and moist, and the leeks were perfectly tender. The sauce was also delicious and added a nice touch of flavor. I will definitely be making this dish again.
Aparna Duwadi
[email protected]I've made this dish several times now and it's always a winner. The fish is always cooked perfectly and the leeks and sauce are always delicious. It's a great weeknight meal that's easy to make and always impresses my family and friends.
Paigw Miley
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the fish and the creamy leek sauce. I will definitely be making this again for future gatherings.
Tyla Hans
[email protected]This dish was easy to make and turned out great! The fish was cooked evenly and the leeks were tender and flavorful. The sauce was also delicious and added a nice touch of richness to the dish. I would definitely recommend this recipe to others!
Esamisipho Hugo
[email protected]I'm not a huge fan of fish, but this dish changed my mind. The leeks and sauce really complemented the fish and made it incredibly flavorful. I'll definitely be making this again!
Fahad Virk
[email protected]This baked fish with leeks was an absolute delight! The fish was cooked to perfection, flaky and tender, while the leeks added a delicious savory flavor. The sauce was also spot-on, with just the right amount of tang and creaminess. I'll definitely b