FISH EN "PAPILLOTE"
A delicious, easy, and very quick way to prepare fish. It uses aluminum foil as the "papillote", which makes it very easy, and cleanup is even easier! You can use monkfish, black sea bass, grouper, red snapper, turbot, perch....I haven't made it w/ salmon, but it would probably work with that too. If you are watching your cholesterol and don't want to use butter, you can substitute olive oil for it instead.
Provided by xtine
Categories < 30 Mins
Time 28m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees.
- Rinse fillets under cold water & dry on paper towels. Tear off two 15" pieces of aluminum foil & drizzle 1 teaspoon olive oil onto half of each piece of foil.
- Pick up one of the fillets & slide it around in the olive oil to coat. Repeat w/ the other side. Repeat this procedure with the other fillet on its own piece of aluminum foil. Season each side of each fillet w/ salt & pepper, drape w/ scallions, parsley & onions, and sprinkle on garlic, lemon zest & capers.
- Sprinkle each fillet w/ 1&1/2 tsp lemon juice and 1&1/2 tsp white wine and top each with (pieces of) one tbsp of butter. Place the grape tomatoes, cut side down, on top of each fillet.
- Fold each foil sheet over the fish & vegetables. Fold and crimp the edges to seal them and make tight packets. Place the packets on a cookie sheet w/ sides and bake for 8 minutes.
- Remove from the oven. Place each foil packet in a soup plate or bowl, & open by slitting the uncrimped side with a knife or scissors, and gently slide the contents, with its liquid, into the dish.
- Serve immediately.
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Angel Jeremiah
[email protected]This is the best fish recipe I've ever tried. It's so simple, yet so delicious.
ms roje
[email protected]I'm so glad I found this recipe. It's a great way to cook fish that is both healthy and flavorful.
I'm Disabled
[email protected]This dish is healthy and delicious. It's a great way to get your daily dose of omega-3 fatty acids.
Saraswati Mandal
[email protected]I love how versatile this recipe is. You can use any type of fish or vegetables that you like.
Yasren Khan
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and cleanup is a breeze.
Mariaa Mariaa
[email protected]I've made this dish several times now and it's always a hit with my family and friends.
Carter Tuber
[email protected]This recipe is a keeper! It's easy to follow and the results are always amazing.
Marie Reynolds
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The parchment paper cooking method really made a difference.
Tony Neilson
[email protected]I love how this dish looks when it's served. The parchment paper makes it feel like a special occasion.
Sartajahmedlashari
[email protected]This is now my go-to method for cooking fish. It's so simple and healthy, and the results are always delicious.
Md Saju
[email protected]I've never cooked fish en papillote before, but it was surprisingly easy and turned out great! The lemon and herbs really brightened up the flavor of the fish.
Bessie Hyler
[email protected]This dish was absolutely delightful! The fish was cooked to perfection, and the vegetables were still crisp and flavorful. The parchment paper cooking method really locked in the moisture and flavors.