FISH IN PERSIAN SWEET-AND-SOUR SAUCE
A completely delicious dish of fish baked in a sweet-sour sauce flavored with pomegranate & citrus. Perfect served over recipe#443553. Modified from a recipe found on http://desertcandy.blogspot.com
Provided by UmmBinat
Categories Southwest Asia (middle East)
Time 35m
Yield 3 , 3 serving(s)
Number Of Ingredients 17
Steps:
- Combine pomegranate molasses and water, tomato juice, lemon juice and zest, lime juice, sea salt, spices, and honey in a bowl.
- In a saucepan heat a few tablepoons of olive oil. Add the scallions and garlic and saute over medium heat until softened, a few minutes. Add the juice mixture and bring to a boil. Taste the sauce: it should be both sweet and sour, add more honey if necessary. Simmer for 2-3 minutes, then set aside.
- Preheat oven to 450°F Get out a baking dish.
- Pat the fish fillets dry and sprinkle with sea salt, then rub flour on the fillets to coat on both sides.
- Heat a few spoonfuls of olive oil in a wide pan. Fry the fillets, you want the outside of the fillet to be "sealed" but the inside will not be done.
- Place fillets in the baking dish. Pour the sauce over the fish and place in the oven. Bake 7-9 minutes, until the fish is just done. Serve immediately, with recipe#443553 or bread.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
adil lashari
[email protected]This dish is a must-try for any fan of Persian cuisine.
Mb Jamil
[email protected]This is my go-to recipe for fish. It's always a crowd-pleaser.
melinda Adams
[email protected]I love this recipe! It's so flavorful and the fish always comes out perfect.
Erin Walker
[email protected]This dish is so easy to make and it's always a hit with my family.
Ali Hyder Chandio
[email protected]I made this dish for my friends and they all loved it. It's a great recipe for a party or potluck.
Nonso Destiny
[email protected]This dish was a bit too spicy for me, but my husband loved it. I would recommend using less chili powder or cayenne pepper if you don't like spicy food.
Sagor Rohman
[email protected]The fish was cooked perfectly, but the sauce was a bit too sour for my taste. I would recommend adding a little more sugar or honey to balance out the flavors.
Lalbabu Sekh
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I served it with a side of roasted vegetables and it was a hit with the whole family.
Lix Alvarado
[email protected]I've never had Persian food before, but this dish was amazing. The fish was so tender and the sauce was so flavorful. I can't wait to try more Persian recipes!
Suchitra Bajracharya
[email protected]Followed the recipe exactly and it turned out great! The fish was moist and flaky, and the sauce was sweet, sour, and tangy. I served it over jasmine rice and it was a perfect meal.
Laraib Khan
[email protected]This dish was a hit at my dinner party. Everyone raved about the combination of sweet and sour flavors. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again!
Robert Crianza
[email protected]This Persian fish dish was a delightful culinary experience. The sweet and sour sauce had a perfect balance of flavors. The fish was cooked to perfection, flaky and tender. I highly recommend this recipe for a unique and flavorful meal.