FLANK STEAK STIR-FRY

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Flank Steak Stir-Fry image

Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12

2 teaspoons cornstarch
1/3 cup beef broth
1 tablespoon soy sauce
1/8 teaspoon pepper
1/2 pound beef flank steak, cut into 1/4-inch strips
3/4 cup fresh or frozen broccoli florets
1/2 cup sliced fresh mushrooms
1/4 cup julienned sweet red pepper
1/4 cup julienned carrot
1/8 teaspoon ground ginger
1 tablespoon canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.

Jonathan DeJesus
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This stir-fry was a bit too oily for my taste. I think I'll use less oil next time.


Reginald Scott
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I wasn't a big fan of the oyster sauce in this stir-fry. I think I'll use soy sauce next time.


Md Sobuj Sorkar
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This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and it tasted great.


Sikandar Ali Sikandar Ali
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I loved the simplicity of this stir-fry. It was quick and easy to make, and it tasted great.


Jama Jamalli
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This stir-fry was a bit too spicy for my taste. I think I'll use less chili next time.


Ahmed Hafeez
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I wasn't sure how this stir-fry would turn out, but I was pleasantly surprised. It was delicious!


Franny Parlow
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the flavor of the steak and the vegetables.


Abdullah Al Kafi
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I've been making this stir-fry for years, and it's always a family favorite. It's quick and easy to make, and it's always delicious.


Sammy Sithole
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This stir-fry was a bit bland for my taste. I think I'll add some more spices next time.


Mulela emmanuel
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I made this stir-fry for a party, and it was a big hit! Everyone loved the flavor of the steak and the vegetables.


Brian Peacock
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I wasn't a big fan of this stir-fry. The steak was a bit tough, and the vegetables were overcooked.


Kasirye Kasimu
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This stir-fry was a great way to use up some leftover flank steak. It was quick and easy to make, and it tasted great.


MATSHEPO NTSOANE
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I loved the addition of the bell peppers and onions to this stir-fry. They added a nice crunch and sweetness.


Mdraihan Ali
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This stir-fry was a bit too salty for my taste. I think I'll use less soy sauce next time.


Hamz Ali
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This was my first time making flank steak stir-fry, and it turned out great! I followed the recipe exactly, and the steak was tender and flavorful. I will definitely be making this again.


Namwanza David
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I've made this stir-fry several times now, and it's always a winner. It's quick and easy to make, and it's always delicious.


Brad Shouse
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This stir-fry was a hit with my family! The flank steak was tender and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the oyster sauce, which gave the dish a nice umami flavor.