FLAT BELLY - MEXICAN CHICKEN W/PEPITA SAUCE RECIPE - (4.5/5)

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Flat Belly - Mexican Chicken w/Pepita Sauce Recipe - (4.5/5) image

Provided by Treebs

Number Of Ingredients 11

2 tsp canola oil
1/2 onion, chopped
1/2 red bell pepper, chopped
1 tsp ground cumin
1 tsp chopped fresh oregano
1/4 tsp salt
1 tbsp flour
1/4 tsp freshly ground black pepper
1 cup reduced-sodium chicken broth
1 lb boneless, skinless chicken tenders
1/2 cup pumpkin seeds

Steps:

  • 1.) Heat the oil in a large nonstick skillet over med-high heat. Add the onion, bell pepper, cumin, oregano, and salt. Stir to mix. Cover and cook over medium heat, stirring occasionally, for 3 minutes or until the vegetables have softened. 2.) Add the flour and black pepper. Stir so the flour thoroughly coats the vegetables. Add the broth and cook, stirring constantly, for 2 minutes or until thickened. Add the chicken. Cover and simmer for 10 minutes or until the chicken is cooked through. Add the pumpkin seeds and stir into the sauce.

Anderson Lendoe
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I love this recipe because it's so versatile. I've made it with chicken, fish, and shrimp, and it's always delicious. The pepita sauce is also great on tacos, burritos, and enchiladas.


Nasiba Hassan
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This is a great recipe for a crowd. It's easy to double or triple the recipe, and it's always a hit with my guests. The chicken is tender and juicy, and the pepita sauce is creamy and flavorful. I love serving it with rice and beans, and it's always


Melissa Mendes
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I love this recipe because it's so healthy. The chicken is lean and the pepita sauce is made with healthy ingredients. I love serving it with rice and beans, and it's always a hit with my family.


Chuma Mukelabai
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This is a great recipe for a party. It's easy to make ahead of time, and it's always a hit with my guests. The chicken is tender and juicy, and the pepita sauce is creamy and flavorful. I love serving it with rice and beans, and it's always a hit.


Nanno Na
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I love this recipe because it's so flavorful. The chicken is tender and juicy, and the pepita sauce is creamy and delicious. I love serving it with rice and beans, and it's always a hit with my family.


Emmy123 EMMY FX
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This is a great recipe for a weeknight meal. It's easy to make and the ingredients are easy to find. The chicken is tender and juicy, and the pepita sauce is creamy and flavorful. I love serving it with rice and beans, and it's always a hit with my f


Ashia Hogan
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I've made this recipe several times, and it's always a success. The chicken is tender and juicy, and the pepita sauce is creamy and delicious. I love serving it with rice and beans, and it's always a hit with my family and friends.


Ashrina Nepal
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This is one of my favorite Mexican recipes. The chicken is always tender and juicy, and the pepita sauce is creamy and flavorful. I love serving it with rice and beans, and it's always a hit with my family and friends.


tiktok videos
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I'm always looking for new and exciting Mexican recipes, and this one definitely fits the bill. The chicken was tender and flavorful, and the pepita sauce was creamy and delicious. I'll definitely be making this again!


Ejimofor Favour
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This recipe is a great way to get your kids to eat their vegetables. My kids love the creamy pepita sauce, and they don't even realize they're eating broccoli and zucchini.


Lyrical Shatta
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I love this recipe because it's so versatile. I've made it with chicken, fish, and shrimp, and it's always delicious. The pepita sauce is also great on tacos, burritos, and enchiladas.


Bala Hyelaidati
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I made this recipe for a party, and it was a huge hit! The chicken was tender and juicy, and the pepita sauce was creamy and flavorful. I served it with rice and beans, and it was a delicious and festive dish.


Lanre Shotiminrin
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This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge, and I decided to try this recipe. The chicken was tender and juicy, and the pepita sauce was creamy and flavorful. I served it with rice and beans, and i


Gabriele Tedesco
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I was pleasantly surprised by how easy this recipe was to make. I'm not the most experienced cook, but I was able to follow the instructions easily and the dish turned out great. The chicken was tender and flavorful, and the pepita sauce was creamy a


Elio Carretta
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I'm always looking for healthy and flavorful Mexican recipes, and this one fits the bill perfectly. The chicken was moist and delicious, and the pepita sauce was rich and creamy. I'll definitely be adding this recipe to my regular rotation.


Sazzad Ahmed
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This recipe is a winner! The chicken was tender and juicy, and the pepita sauce was creamy and flavorful. I served it with brown rice and black beans, and it was a hit with my family. Will definitely be making this again!