FLUFFY LIGHT MEAT LOAF

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Fluffy Light Meat Loaf image

Provided by Kitchen Crew

Categories     Beef

Number Of Ingredients 13

1 lb ground beef
1 can(s) tomato paste, 6 ounces
1/2 c oatmeal, uncooked
3 Tbsp green pepper, finely chopped
2 Tbsp bran
2 Tbsp wheat germ
1 small onion, finely chopped
1 Tbsp fresh parsley, chopped
1 egg, lighly beaten
1/4 tsp finely chopped garlic
1/2 tsp salt
1/4 tsp freshly ground black pepper
chili sauce

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Combine all loaf ingredients, using your hands.
  • 3. Form into loaf and place in 9x5x3\" loaf pan, cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.
  • 4. (Do not overbake, since part of the secret of fluffiness is shorter cooking time.)
  • 5. Serve the meat loaf sliced and hot.
  • 6. Variation: Half ground veal and half ground beef can be used for the meat loaf--lower in calories.

Nomo Momo
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This meatloaf was delicious! I followed the recipe exactly, and it turned out perfectly. The meat was moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Farzana Mursalin
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This meatloaf was a winner! My family loved the moist texture and the flavorful glaze. I will definitely be making this again.


Rakeb ul hasan
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This is now my go-to meatloaf recipe. It's so moist and flavorful, and the glaze is perfect. I've made it several times now, and it's always a hit.


Carty Phone
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I'm so glad I found this recipe! This meatloaf was delicious and easy to make. My family loved it.


Ayden Obi
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This was the best meatloaf I've ever had! It was so moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Tony Blood
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This meatloaf was a hit with my family! They loved the moist texture and the flavorful glaze. I will definitely be making this again.


Mugoya kenneth
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I'm not a big fan of meatloaf, but this recipe changed my mind. It was so moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Wanyonyi Ali
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This meatloaf was delicious! The meat was moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Chere Willemse
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This meatloaf was easy to make and turned out great! The meat was moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Sworit Dhungana
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This meatloaf was a huge hit with my family! They loved the moist texture and the flavorful glaze. I will definitely be making this again.


Ola Oluwa
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I was really impressed with this meatloaf. It was so moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Md Homuion
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This is the best meatloaf recipe I've ever tried. It's so easy to make, and it always turns out perfectly. My family loves it!


Hannah Austin
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This meatloaf was delicious! I followed the recipe exactly, and it turned out perfectly. The meat was moist and flavorful, and the glaze was perfect. I will definitely be making this again.


Sure
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I've made this meatloaf several times now, and it's always a hit. It's so easy to make, and it's always cooked perfectly. The glaze is the perfect finishing touch.


HL Lover
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This meatloaf recipe is a keeper! It turned out so moist and flavorful, and my family loved it. I especially liked that it didn't have any bread crumbs or other fillers, so it was nice and dense.