FRUIT 'N' NUT TRAIL MIX
This snack recipe has a good mix of fruit and nuts. The mild cinnamon flavor adds a nice touch.
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 10 cups.
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, lightly toast sunflower kernels in butter; remove and set aside. In the same skillet, lightly toast oats in oil. Add the sunflower kernels, cashews, almonds and sesame seeds. , Combine the brown sugar, honey and cinnamon; add to oat mixture. Cook and stir for 5 minutes. Spread in two ungreased 15x10x1-in. baking pans. , Bake at 350° for 15-20 minutes or until golden brown, stirring every 5 minutes. Cool, stirring occasionally. Stir in dried fruit. Store in an airtight container.
Nutrition Facts : Calories 428 calories, Fat 23g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 52g carbohydrate (27g sugars, Fiber 6g fiber), Protein 8g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lol Twice
t_l30@hotmail.comThis trail mix is a bit too sweet for my taste.
Rodel Acopra
a-r8@gmail.comI'm not a big fan of trail mix, but this recipe is actually really good. I'll definitely be making it again.
Theresa Verland
verland_theresa@gmail.comThis trail mix is a great way to get your daily dose of fruits and nuts.
AbdulQadeer Malik
malik-abdulqadeer@aol.comI love the sweet and salty flavor combination of this trail mix.
Woodhouse Bates
w-bates@gmail.comThis trail mix is a great source of energy. It's perfect for a pre-workout snack.
MD tuhin Hossen
h.m9@hotmail.comI've never made trail mix before, but this recipe was so easy to follow. I'll definitely be making it again.
Nasir Rais
rais_nasir@yahoo.comThis trail mix is a great way to use up leftover nuts and seeds.
Anas Shakir
a12@yahoo.comI love that this trail mix is customizable. I can add or remove ingredients to suit my taste.
Aliakbar Gopang
g.aliakbar81@gmail.comThis trail mix is the perfect healthy snack. It's filling and satisfying, and it helps me stay on track with my diet.
Dj Shohag
s69@gmail.comI've been making this trail mix for years. It's always a hit at parties and potlucks.
Sanjisa Akter
a-sanjisa87@gmail.comMy kids love this trail mix. They always ask for it when we go on hikes.
ROSY ROSE
r-r16@hotmail.comThis trail mix is so easy to make. I just threw all the ingredients in a bowl and mixed them together.
Raja Jawad rajpoot
j_raja@yahoo.comI love the combination of fruits and nuts in this trail mix. It's a great way to get a variety of nutrients in one snack.
Davarious Wright
dwright29@hotmail.comThis trail mix is the perfect snack for a hike or a long day at work. It's packed with energy and flavor, and the nuts and seeds provide a good source of protein and healthy fats.