FRUIT, NUT, AND SEED SALAD

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Fruit, Nut, and Seed Salad image

Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your...

Provided by cindy sandberg

Categories     Salads

Time 10m

Number Of Ingredients 13

SALAD
2 c romaine lettuce, torn (or your favorite)
1 c spinach, torn
1 small pear (or apple) diced
1 celery stalk, sliced
2 Tbsp dried blueberries (or cranberries or raisins)
2 Tbsp chopped walnuts (or favorite nuts)
1 Tbsp mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 Tbsp walnut oil (or grapeseed or olive oil)
2 tsp lemon juice (or apple cider vinegar)
2 tsp chopped fresh parsley
salt and coarse ground black pepper, to taste

Steps:

  • 1. Combine all salad ingredients and toss.
  • 2. Combine vinaigrette ingredients and whisk or shake vigorously.
  • 3. Drizzle salad with dressing. Enjoy!

MD:Yousuf Ali
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This is a great salad to make for a party or potluck. It's always a hit!


Aarya parajuli
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I love that this salad is so versatile. You can easily customize it to your own liking by adding or removing different fruits, nuts, and seeds.


Shahriar Khan Rana
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This salad is a great way to get your daily dose of fruits, nuts, and seeds. It's also a good source of fiber and antioxidants.


Vae Brown
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This is a great salad to experiment with different fruits, nuts, and seeds. I've made it with all sorts of different combinations, and it's always delicious.


MD Rifat Akon
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I love the combination of flavors in this salad. The sweetness of the fruits, the crunch of the nuts, and the chewiness of the seeds all come together perfectly.


Angery Brush
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This is one of my favorite summer salads. It's so light and refreshing, and it's always a hit at barbecues.


flowers are real
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I made this salad for my family and they all loved it. Even my picky kids ate it all up.


Timothy Thompson
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This is a great salad to make ahead of time. It's perfect for busy weeknights or for potlucks.


Amna Arfa
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I love this salad! It's so refreshing and healthy. I always feel good after eating it.


Sophie Bae
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I'm not a huge fan of fruit salads, but this one is really good. The dressing is light and flavorful, and the combination of fruits, nuts, and seeds is perfect.


Miguel Raya
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This is a great salad to experiment with different fruits, nuts, and seeds. I've made it with all sorts of different combinations, and it's always delicious.


Ck Gs
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I love the combination of flavors in this salad. The sweetness of the fruits, the crunch of the nuts, and the chewiness of the seeds all come together perfectly.


Caitlin Palmer
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This is one of my favorite summer salads. It's so light and refreshing, and it's always a hit at barbecues.


Rohi Remy
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I made this salad for my family and they all loved it. Even my picky kids ate it all up.


xxmidnight._.
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This is a great salad to make ahead of time. It's perfect for busy weeknights or for potlucks.


Amir Baloch
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I love this salad! It's so refreshing and healthy. I always feel good after eating it.


Raj Ellango
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I'm not usually a fan of fruit salads, but this one is really good. The dressing is light and flavorful, and the combination of fruits, nuts, and seeds is perfect.


Noah Christian
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


Tricia Pasha
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and textures.


Abdul Mueez
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This fruit, nut, and seed salad is a refreshing and healthy snack or side dish. I love the combination of sweet fruits, crunchy nuts, and chewy seeds. It's also very easy to make, which is a bonus.