FRUIT SALAD SUPREME

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For a delightful fruit salad that's a snap to prepare, give this recipe a try. The sweet combination, topped with onion and a tangy dressing, is one family and friends ask for often. It's also one of my favorites to serve. -Lois Rutherford, St. Augustine, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

2 cups watercress, stems removed
8 fresh or canned pineapple rings, halved
2 oranges, peeled and sliced crosswise
1-1/2 cups cantaloupe chunks
1/4 cup sliced green onions or 1 small sweet onion, chopped
LIME DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon sugar
1/4 teaspoon hot pepper sauce
1 tablespoon sour cream

Steps:

  • On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads.

Nutrition Facts : Calories 216 calories, Fat 15g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

Jacqueline Bell
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This fruit salad is a delicious and healthy snack or dessert.


Debbie Vrey
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This fruit salad is a great way to get your daily dose of vitamins and minerals.


Niaziameer hifza
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I love the dressing in this fruit salad. It's the perfect balance of sweetness and tartness.


Enrique Velasquez
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This fruit salad is a great way to use up leftover fruit. I often make it after a party or a holiday.


MD Alamin Hossain
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This fruit salad is a great make-ahead dish. I often make it the night before and then serve it for breakfast or lunch the next day.


david dossey
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I love this fruit salad because it's so versatile. I can add or remove fruits depending on what I have on hand.


For Users Same
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This fruit salad is a great way to get your kids to eat their fruits. They'll love the colorful presentation.


Lorcan Lynch
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I've been making this fruit salad for years and it's always a hit. It's a great way to use up leftover fruit.


Jaan Bloch
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This fruit salad is so refreshing and delicious. It's the perfect summer dish.


stagia jovia
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I was a bit hesitant to try this recipe because I'm not a big fan of fruit salad. But I was pleasantly surprised! The dressing really makes this dish.


Zalim Khan
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This fruit salad is a great way to get your daily dose of fruits. It's also a great snack or dessert.


Sagor Biswas
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I've made this fruit salad several times now and it's always a crowd-pleaser. I love that I can use whatever fruit I have on hand.


Hmm Ashraf
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This is the best fruit salad recipe I've ever tried. It's so easy to make and the results are always delicious.


Basic Boy
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I made this fruit salad for my family and they loved it! The dressing was the perfect balance of sweetness and tartness.


Gregor Wallace
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This fruit salad was a huge hit at my last party! Everyone loved the vibrant colors and the variety of fruits. It was also a great way to use up some of the fresh fruit that I had on hand.


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