FRUITED PORK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruited Pork image

"I came across this saucy stir-fry many years ago when I was a working mother and my mealtime preparation was limited," notes Vaunda Box of American Fork, Utah.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 can (20 ounces) pineapple tidbits
3/4 cup water, divided
1/2 cup fat-free Catalina salad dressing
2 tablespoon reduced-sodium soy sauce
1 teaspoon white vinegar
2 tablespoons cornstarch
1-1/2 pounds boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
1 medium green pepper, chopped
1/2 cup sliced onion
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a bowl, combine 1/2 cup water, salad dressing, soy sauce, vinegar and reserved pineapple juice; set aside. In a small bowl, combine cornstarch and remaining water until smooth; set aside., In a large nonstick skillet or wok, stir-fry pork in oil until no longer pink. Add the green pepper, onion and pineapple; stir-fry for 5 minutes or until vegetables begin to soften. Stir in salad dressing mixture; bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 273 calories, Fat 8g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 462mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

Shaquan Sharpe
[email protected]

I made this recipe for a dinner party and it was a hit! Everyone loved the combination of flavors. I will definitely be making this again.


Ssali H
[email protected]

This recipe was easy to follow and the results were amazing! The pork was cooked perfectly and the fruit added a wonderful flavor. I will definitely be making this again.


Dee Wesley
[email protected]

I'm not a big fan of pork, but this recipe was delicious! The fruit really balanced out the flavor of the pork and made it a very enjoyable dish.


Rehan Yousaf
[email protected]

This recipe was a bit too time-consuming for me, but it was worth it! The pork was so tender and the fruit added a wonderful flavor. I would definitely recommend this recipe to others.


muslim khan1234
[email protected]

I'm not a fan of fruit in my pork, but this recipe was surprisingly good! The fruit added a nice sweetness and tartness that really complemented the pork. I would definitely recommend this recipe to others.


Robert Wetselline
[email protected]

This recipe was easy to follow and the results were delicious! The pork was cooked perfectly and the fruit added a nice sweetness. I will definitely be making this again.


Zeeshan Qurashi
[email protected]

I made this recipe in a slow cooker and it turned out great! The pork was so tender and the fruit added a wonderful flavor. I would definitely recommend this recipe to others.


Sarah Fae Girdler-Brown
[email protected]

This recipe was a bit too sweet for my taste, but it was still very good. I would recommend using less fruit next time.


Cathy Mccarter
[email protected]

I'm not a big fan of pork, but this recipe changed my mind! The fruit really balances out the flavor of the pork and makes it a delicious dish.


matt yeager
[email protected]

This recipe was easy to follow and the results were amazing! The pork was so tender and the fruit added a wonderful flavor. I will definitely be making this again.


B kells kumwex
[email protected]

I made this recipe for a dinner party and it was a hit! Everyone loved the combination of flavors. I will definitely be making this again.


Hannah Wangari
[email protected]

I followed the recipe exactly and it turned out great! The pork was cooked perfectly and the fruit was a nice addition. I would definitely recommend this recipe to others.


Q Jones
[email protected]

This recipe was absolutely delicious! The pork was so tender and juicy, and the fruit added a wonderful sweetness and tartness. I will definitely be making this again.