Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil.
Provided by Annacia
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).
- Tuck 1 or 2 whole basil leaves into each cut.
- Rub fillets with garlic and ginger.
- Place peppers and asparagus in a steamer basket.
- Top with fish.
- Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Karolyne Daniel
[email protected]I wish I had never tried this recipe.
Katlyn Haggard
[email protected]I'm really disappointed with this recipe.
Teclah Hadebe
[email protected]This recipe is a waste of time and money.
Anwar Rikta
[email protected]I would not recommend this recipe to anyone.
Abdullah Khadija Hajj
[email protected]This is the worst fish recipe I've ever tried.
PTI Mohmand
[email protected]I didn't like this recipe at all. The fish was bland and the sauce was too salty.
saso tadros
[email protected]I would give this recipe a 3 out of 5 stars.
Nasiru Abdulai
[email protected]The recipe was easy to follow, but the fish was a little overcooked.
Winter Donut
[email protected]I wasn't a fan of the fish, but the sauce was delicious.
Sulley Anotse
[email protected]The sauce was a little too spicy for me, but otherwise the dish was great.
kagolo birari
[email protected]This recipe is a must-try for any seafood lover.
Bipin Magar
[email protected]I can't wait to make this dish again.
uwu coco potato
[email protected]This dish is perfect for a special occasion.
Brandelyn Boldon
[email protected]I made a few changes to the recipe, but it still turned out great.
Rina Ganesh
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Honey Ernest
[email protected]This recipe is easy to follow and the results are amazing.
Arjun Thapa
[email protected]I followed the recipe exactly and it turned out great.
Gift Ncenya
[email protected]The fish was moist and flavorful, and the sauce was creamy and delicious.
Hussnain Butt
[email protected]I made this dish last night and it was a hit! My family loved it.
Ann Carter
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was divine.