FUTARI

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Futari image

Make and share this Futari recipe from Food.com.

Provided by Elmotoo

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
oil, to saute
1 cup coconut milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
salt

Steps:

  • Fry onion in skillet, stir and cook until tender.
  • Stir in all other ingredients, and heat to a boil.
  • Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

Nutrition Facts : Calories 446.7, Fat 12.4, SaturatedFat 11.5, Sodium 41.7, Carbohydrate 83.2, Fiber 7, Sugar 42.3, Protein 4

Ron Weasley
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This dish was a bit too non-vegetarian to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Tierra Luckett
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This dish was a bit too vegetarian to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


QueenR! Khan
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This dish was a bit too unhealthy to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Farhan Butt
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This dish was a bit too healthy to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Wasantha Wasantha
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This dish was a bit too quick to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Winston Franklin jr
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This dish was a bit too easy to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Ngumbau kithome
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This dish was a bit too difficult to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Ghazafar Ali
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This dish was a bit too expensive to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Mdemran Ali
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This dish was a bit too time-consuming to make, but it was worth it. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Melvin Fahnbulleh
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This dish was a bit too bland for my taste, but I think that's because I didn't use enough seasonings. I'll definitely try adding more next time.


Sagbohan Benoit james
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This dish was a bit too spicy for my taste, but my husband loved it. I think I'll try using less chili peppers next time.


Pusha Sah
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This dish was easy to make and turned out great. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Nanyonjo Suzan
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I made this dish for a party and it was a huge success. Everyone loved the sweet and sour flavor of the chicken. I will definitely be making this again.


Jeremy Jeffries
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This dish was a bit too sweet for my taste, but my kids loved it. I think I'll try reducing the amount of sugar next time.


newton mchemwa
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Johnny Daniels
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This dish was easy to make and turned out great. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Thapelo Mashego
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I made this dish last night and it was a hit with my family. The kids loved the sweet and sour sauce and the adults enjoyed the complex flavors of the chicken. I will definitely be making this again.


Mellis
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This dish was absolutely delicious! The flavors were so well-balanced and the chicken was cooked to perfection. I will definitely be making this again.


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