GARDEN CHICKPEA SALAD
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.
Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.
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Adam Powers
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with a variety of nutrient-rich vegetables, including cucumbers, tomatoes, onions, and bell peppers.
Cindy Teresa
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste. For example, I like to add a bit of diced avocado for extra creaminess.
Zinhle Mbongwa
[email protected]This is a great recipe for a budget-friendly meal. Chickpeas are a very affordable ingredient, and the other ingredients are also very reasonably priced.
Micah Cook
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This salad is a great option because it's packed with protein and fiber.
Foster King
[email protected]I love the tangy lemon-tahini dressing in this salad. It really brightens up the flavors of the vegetables and chickpeas.
Bala Muhammad Diko Suleja
[email protected]This is a great salad to make ahead of time for a busy weeknight dinner. It's also a great option for a healthy lunch on the go.
Ayodeji Anako
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing.
Benjamin Pruett
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like chickpeas.
Malik Jamal Ahmad
[email protected]This is one of my favorite summer salads. It's so light and refreshing, and it's a great way to use up all the fresh vegetables from my garden.
Tamufor Rita
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this salad. The vegetables and dressing were so flavorful that I didn't even miss the meat.
Alicia Semedo
[email protected]This is a great recipe for a healthy and delicious lunch or dinner. I like to serve it with a side of whole-wheat bread or pita.
siwelile zulu
[email protected]I love this salad! It's so easy to make and it's always a hit at parties. I usually add a little bit of feta cheese to mine for extra flavor.
Joey Rice
[email protected]This garden chickpea salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. The combination of chickpeas, vegetables, and herbs is delicious and satisfying, and the lemon-tahini dressing adds a tangy and creamy touch