GARLIC GARBANZO BEAN SPREAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Kawsar Mahmud
[email protected]

I made this recipe last night and it was delicious! My family loved it. The flavors are amazing and it's so easy to make. I will definitely be making this again.


Tambo74 Finlayson
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit. The garbanzo beans are creamy and flavorful, and the garlic and tahini give it a nice kick. I like to serve it with pita bread or crackers.


Malik Sabir
[email protected]

I was looking for a new garbanzo bean recipe and this one did not disappoint. It's simple to make and the flavors are amazing. I will definitely be making this again.


Ramzan Jaani
[email protected]

This is a delicious and easy recipe. I love the combination of flavors. I've made it several times and it's always a crowd-pleaser.


Vision Louw
[email protected]

I made this recipe last night and it was a hit! My family loved it. The flavors are amazing and it's so easy to make. I will definitely be making this again.


Arian Rafi
[email protected]

This is a great recipe! I've made it several times and it always turns out delicious. The garbanzo beans are creamy and flavorful, and the garlic and tahini give it a nice kick. I like to serve it with pita bread or crackers.