GARLICKY WHITE BEAN SOUP WITH DARK GREENS

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GARLICKY WHITE BEAN SOUP WITH DARK GREENS image

Categories     Soup/Stew     Bean     Healthy     Boil

Yield 10-12

Number Of Ingredients 14

Super Natural Recipes contains hand picked recipes by Heidi focused on recipes including whole foods and natural ingredients. It also happens to include many recipes from yours truly. Check it out!
Garlicky White Bean Soup with Dark Greens -10-12 servings
You could serve with a sprinkling of parmesan cheese on top and rustic bread on the side.
Soak 4 cups of white beans overnight in plenty of water (I used great northern beans)
10-12 cups of water
2 garlic cloves, smashed and peeled
3 bay leaves
2 tablespoons olive oil
4 cups of baby spinach (or one bunch of kale, swiss chard, or dark green of your choice)
1/3 cup of olive oil
6 garlic cloves, peeled and minced or put through garlic press
3 teaspoons dried oregano
1/4 cup of tomato paste
Sea Salt and Pepper

Steps:

  • 1-Rinse and drain your beans, then add to a large pot. Add 10-12 cups of water, the smashed garlic cloves, bay leaves and olive oil. Bring to a boil and turn down heat to a low simmer. Simmer until beans are soft and tender. How long this takes will depend on how old your beans are, and what type you are using, but it should generally take about 1 1/2 hours. 2-Wash and drain the baby spinach leaves (or wash and chop dark greens of your choice). Add to soup and allow to simmer while you do step three. Baby spinach will only take a few minutes to completely cook, while kale or swiss chard can take up to 10-15 minutes to really soften. 3- In a small saucepan heat the olive oil until hot. Add the tomato paste, oregano, and garlic. Continually stir until the the olive oil is tinted with red, and the garlic is softening (but not brown). Pour this flavorful mix over your beans in the pot and stir in. 4-Taste test, you will need to add plenty of salt and pepper (remember you haven't added any in yet). Serve slightly cooled. If you serve it piping hot, you won't be able to taste as much of the flavors. Enjoy!

rafaqt ali
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I'm not a fan of white beans, so I wasn't sure if I would like this soup. But I was pleasantly surprised! The soup is creamy and flavorful, and the dark greens add a nice touch of color and nutrition.


Braxton T
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The soup was okay, but I've had better. I think it needed more seasoning.


Arjun Pathak
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This soup is way too garlicky for my taste. I could barely taste anything else.


Shahzada khaksar
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I'm not sure what went wrong, but my soup turned out bland and watery. I followed the recipe exactly, so I'm not sure what happened.


kammie bellard
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This soup is a great way to use up leftover white beans. I also added some kale and sausage to the soup, and it was a delicious and satisfying meal.


Tina Woodworth
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Delicious and easy to make! I added some extra vegetables to the soup, like carrots and celery, and it turned out great.


Melissa Del rio
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This soup is hearty and filling, and it's perfect for a cold day. I love the way the garlic and rosemary flavor the broth.


Terrance Vason
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I'm not a big fan of white beans, but I really enjoyed this soup. The beans are cooked perfectly and the soup is very flavorful. I'll definitely be making this again.


Anees Munawar
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This soup is so easy to make and it's packed with flavor. I love that I can use frozen dark greens, which makes it a great option for a weeknight meal.


Yousef Morad
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I made this soup last night and it was a hit with my family! Even my picky kids loved it. The soup is creamy and flavorful, and the dark greens add a nice touch of color and nutrition.


Fiaz bila
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This soup is absolutely delicious! I love the combination of garlicky white beans, dark greens, and the hint of spice from the red pepper flakes. It's a hearty and satisfying meal that's perfect for a cold winter day.