GEARY'S FAT-BURNING HEALTHY CHILI RECIPE:

facebook share image   twitter share image   pinterest share image   E-Mail share image



GEARY'S FAT-BURNING HEALTHY CHILI RECIPE: image

Categories     Soup/Stew     Bean     High Fiber     Wheat/Gluten-Free     Healthy

Yield 6 servings

Number Of Ingredients 19

1.5 lbs of a healthy type of ground meat (I like to use ground grass-fed buffalo, ostrich, venison, or grass-fed beef as the preferred healthiest meat choices... as a last resort, lean ground turkey or chicken can work also -- but just try to NEVER use factory-farm raised meat)
1 large red pepper diced
5-6 jalapeno peppers diced (adjust based on your desired "hotness")
2 large onions diced
2 tbsp extra virgin olive oil
1 large can crushed tomatoes or 5-6 large fresh tomatoes diced
1 can of kidney beans or black beans (good source of antioxidants and fiber)
half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking)
2 tbsp molasses (this is a good source of antioxidants, adds great flavor, and only adds minimal sugar)
2-3 squares of extra dark chocolate (sounds weird, but trust me...this adds just a touch of great extra flavor, and a little bit of extra antioxidants)
1 or 2 tbsp of chili powder
1 or 2 tsp of cumin
1 or 2 tbsp of crushed garlic
if you like your chili extra HOT, add some cayenne pepper to the mix also (this is also a metabolism booster!)
a small touch of celtic sea salt (I don't measure... I just use a couple small pinches)
1/2 cup oat bran (adds fiber and also helps soak up some of the extra moisture)
I also like to add some fresh chopped cilantro while it's cooking
Some avocado (for use as a topping after chili is cooked and served)
some grass-fed raw cheese if you can find it (topping after cooked)

Steps:

  • Use a large pot and start with the olive oil and ground meat cooking. Just start adding all of the diced vegetables and other ingredients as you get them ready. If you want to get a little crazy, and increase the nutrition content of this chili even further, you can even mix the ground meat you're using with ground grass-fed organ meats (like this healthy organ meats article described) since organ meats are the most nutrient-dense meat types available. Once it's all together and cooking in the pot, reduce heat to low and simmer for 40-50 minutes. Top each bowl with freshly diced ripe avocado (which adds even more satisfying healthy fats) and sprinkle with shredded raw grass-fed cheese. You've got an awesome hot delicious meal! This recipe makes about 6 servings. Save the leftovers and bring healthy lunches or midmeals with you to work each day.

Mason Bendily
[email protected]

This chili is a great way to warm up on a cold day.


Evan Cutshall
[email protected]

I'll definitely be making this chili again.


Peace Ibiwari
[email protected]

This chili is a keeper.


Abigaelle Senat
[email protected]

You won't be disappointed with this chili.


Mdkausar Jr
[email protected]

This chili is delicious and healthy.


Sonia Olivo
[email protected]

This chili is a winner!


Sujit Magar
[email protected]

I highly recommend this chili recipe.


Henry Vibes
[email protected]

This chili is the best I've ever had.


Shahrukh Tuseef Ameen Faizan Haider Waseem
[email protected]

This chili is a must-try for any chili lover.


Suresh Mukhiya
[email protected]

I love the way this chili spices up my taste buds.


animter YT
[email protected]

This chili is so hearty and flavorful. It's the perfect meal for a cold winter day.


Nusrat Maya
[email protected]

I've made this chili several times and it's always a success. It's the perfect recipe for a party or a potluck.


Sifiso Masango
[email protected]

This chili is so easy to make and it's always a hit with my guests. I love that I can make it ahead of time and it still tastes great.


Md Polash
[email protected]

I love that this chili is made with healthy ingredients. I feel good about feeding it to my family.


Ishfaq Malik
[email protected]

This chili is the perfect comfort food. It's hearty, flavorful, and it always warms me up on a cold day.


Oloyede Esther
[email protected]

I'm not a big fan of chili, but this recipe changed my mind. It's so flavorful and satisfying.


Neo Namex
[email protected]

This chili is so easy to make and it's always a hit with my family and friends. I love that it's healthy too.


Chudary shehzad Shehzad gujjar
[email protected]

I've tried many chili recipes, but this one is by far the best. It's got the perfect balance of flavors and the beef is always so tender.


Paulus Haipumbu
[email protected]

This chili was amazing! I loved the combination of spices and the beef was so tender. I will definitely be making this again.