GIZZARDS AND RICE

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Gizzards and Rice image

This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction.

Provided by Pam Rosterman

Categories     Meat and Poultry Recipes     Chicken

Time 1h

Yield 4

Number Of Ingredients 10

1 pound chicken gizzards
1 cup instant brown rice
1 tablespoon vegetable oil
1 red onion, diced
1 clove garlic, minced
8 fresh mushrooms, chopped
1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
1 (1 ounce) envelope dry onion soup mix
1 (14.5 ounce) can diced tomatoes, drained
salt and pepper to taste

Steps:

  • Place chicken gizzards in a large saucepan, and add enough water to cover them. Cover, and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving the water, and chop into bite size pieces. Cook rice according to package directions using gizzard water.
  • Heat oil in a large skillet over medium heat. Saute onion, garlic and mushrooms until onion is tender. Add gizzards, and saute for 5 more minutes. Stir in the chicken broth, onion soup mix, and tomatoes. Bring to a simmer, and cook until reduced by 1/2, about 10 to 15 minutes. Stir in rice, heat through and serve. Season with salt and pepper to taste.

Nutrition Facts : Calories 265.7 calories, Carbohydrate 28.7 g, Cholesterol 236.2 mg, Fat 5.9 g, Fiber 3.1 g, Protein 25.7 g, SaturatedFat 1 g, Sodium 1110.4 mg, Sugar 5.1 g

Ayaat Fatma
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This is a great recipe for a budget-friendly meal. The gizzards are a relatively inexpensive cut of meat, and the rice is a filling and affordable side dish. I would recommend this recipe to anyone who is looking for a tasty and affordable meal.


Amera Dunstan
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I've made this dish several times now, and it's always a hit. The gizzards are always tender and flavorful, and the rice is always cooked perfectly. I would highly recommend this recipe to anyone who loves gizzards.


Imran Khalid
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This dish is a bit time-consuming to make, but it's worth the effort. The gizzards are fall-off-the-bone tender, and the rice is cooked to perfection. I would recommend this recipe to anyone who is looking for a special occasion dish.


Jack Foley
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I'm not a big fan of gizzards, but I thought I would give this recipe a try. I was pleasantly surprised! The gizzards were actually quite tasty, and the rice was cooked perfectly. I would definitely make this dish again.


Toqeer Jan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I would recommend this recipe to anyone who is looking for a simple and tasty dish.


md juel
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I followed the recipe exactly, but my gizzards turned out tough. I'm not sure what I did wrong. The rice was cooked perfectly though.


Olamilekan Teslim Olayiwola
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This dish was a bit too spicy for my taste, but I can still appreciate the flavors. The gizzards were tender and the rice was cooked well. I would recommend this dish to anyone who enjoys spicy food.


Chloe Burn
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I'm a big fan of gizzards, and this dish did not disappoint! The gizzards were cooked perfectly, and the rice was fluffy and flavorful. I will definitely be making this again.


Bruce M
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This is my new favorite comfort food! The gizzards and rice are so hearty and satisfying, and the gravy is simply delicious. I can't wait to make this again.


Terry Stegall
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I was a bit hesitant to try this dish, but I'm so glad I did! The gizzards were surprisingly delicious, and the rice was cooked to perfection. I'll definitely be making this again.


Sabano Tracy
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These gizzards and rice were a hit with my family! The gizzards were tender and flavorful, and the rice was perfectly cooked. I will definitely be making this dish again.