GLUTEN-FREE INDIAN CHICKEN CURRY

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Gluten-Free Indian Chicken Curry image

Try this delicious and authentic chicken curry tonight. It packs the flavor without all of the fat typically found in a chicken curry.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
6 cups sliced yellow onions
2 tomatoes, sliced
2 cloves garlic
2 tablespoons roughly chopped, unpeeled gingerroot
2 teaspoons salt
1 tablespoon gluten-free curry powder
2 teaspoons paprika
2 teaspoons garam masala
1 bay leaf
1/2 cup canned reduced-fat (light) coconut milk (not cream of coconut)
1/3 cup raw unsalted cashews
1 red bell pepper, seeded, cut into strips
1 lb boneless skinless chicken breasts, cut into cubes
2 green bell peppers, cored and cut into large cubes

Steps:

  • In large, heavy-bottomed Dutch oven, heat oil over medium heat until hot. Add onions and tomatoes; cook 3 to 5 minutes, stirring occasionally, until onions soften and start turning golden brown. Stir in garlic, gingerroot, salt, curry powder, paprika, garam masala and bay leaf. Cook about 5 minutes or until very fragrant and spices are beginning to brown. Stir in coconut milk, cashews and red bell pepper; simmer 5 minutes.
  • Remove from heat; carefully add mixture to blender. Cover; carefully blend until very smooth. Return to Dutch oven; simmer over medium heat about 10 minutes or until thickened.
  • While curry base is simmering, heat 10-inch nonstick skillet over medium heat. Add chicken pieces, and brown on all sides. Add chicken to simmering curry base, heating until cooked through. Return skillet to heat; cook green bell peppers in skillet until brown. Add to curry base. Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 19 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 8 g, TransFat 0 g

Hira Sorkar
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This recipe is a bit spicy for my taste, but it's still very good. I will definitely be making it again, but I'll use less chili powder next time.


Usman Auwal
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious.


Mr Muddasar
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I'm not a great cook, but this recipe was easy to follow and the end result was delicious. I will definitely be making this again.


Muhammad Manahil
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This recipe is a keeper! The curry is rich and flavorful, and the chicken is tender and juicy. I will definitely be making this again.


Syed Ramim
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Great recipe! The curry was flavorful and the chicken was cooked perfectly. I served it with basmati rice and it was a delicious meal.


Grace Foxwell
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This is a delicious and easy-to-make recipe. I love that it's gluten-free and that it can be made in one pot. I will definitely be making this again.


Rehan Jani
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken and it's also a healthy and affordable meal.


Sardar Meer
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This is the best gluten-free Indian chicken curry recipe I've ever tried. The flavors are amazing and the chicken is so tender. I highly recommend this recipe!


Alisha Rubab
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I'm not a huge fan of Indian food, but this recipe changed my mind. The curry was so creamy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again!


Matiullah Abid
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This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and authentic Indian curry that is sure to impress your friends and family.


Tammy Hunt-Garcia
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I made this curry for a party I hosted last weekend and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was gluten-free. I will definitely be making this again for future parties.


Chips
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This is a great recipe for those who are looking for a healthier version of chicken curry. The use of coconut milk instead of heavy cream makes it much lighter, but still just as flavorful. I also appreciated the fact that this recipe is gluten-free.


Material Shadow
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Tried this recipe last night and it was delicious! The curry was so flavorful and the chicken was cooked perfectly. I will definitely be making this again soon.


Md Sakibul
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I'm always on the lookout for gluten-free Indian recipes, and this one definitely fits the bill. It's easy to make and packed with flavor. I especially love the creamy coconut milk sauce. I will definitely be making this again!


Muwanga Marvin
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This gluten-free Indian chicken curry is a winner! The flavors are rich and complex, and the chicken is tender and juicy. I served it with basmati rice and naan bread, and it was a hit with my family and friends. Definitely a keeper!