GLUTEN-FREE NUTS AND SEEDS CLUSTERS
This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.
Provided by nan
Categories Appetizers and Snacks
Time 45m
Yield 48
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g
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Mumbere Victor
[email protected]I would not recommend this recipe to anyone. It's a waste of time and money.
Snsanowar Hossain
[email protected]These clusters were a complete disaster. They didn't turn out at all like the picture. I'm really disappointed.
Daniel Noffke
[email protected]I'm not sure if I did something wrong, but my clusters turned out really hard. I think I needed to cook them for less time.
Ashley Bashlee
[email protected]These clusters are a bit pricey to make. I think I'll only make them for special occasions.
Kebwal Chaudhary
[email protected]I had trouble getting the clusters to stick together. I think I needed to use more honey or maple syrup.
Pubg Glacier lv 2
[email protected]I found that these clusters were a bit too sweet for my taste. I would recommend using less honey or maple syrup next time.
shahzad Abbasi
[email protected]These clusters are a great source of protein and fiber. They're also a good source of healthy fats.
Scard William
[email protected]I love that these clusters are gluten-free. It makes them a great option for people with celiac disease or gluten sensitivity.
ANOINTING
[email protected]These clusters are a great way to get your kids to eat healthy snacks. They're sweet and crunchy, and they're packed with nutrients.
Mariama K Sandi
[email protected]I've been making these clusters for years and they're always a hit. They're the perfect snack for road trips, picnics, or just to have on hand at home.
Ranoos Ayah
[email protected]These clusters are so easy to make. I just threw all the ingredients in a bowl and mixed them together. They were ready in minutes.
Tube 5
[email protected]I love the combination of nuts and seeds in these clusters. They're so flavorful and crunchy.
Sorif Hossen
[email protected]These clusters are the perfect healthy snack. They're filling and satisfying, and they give me a boost of energy.
Rosie Jones
[email protected]I made these clusters for a potluck and they were a huge hit. Everyone loved them and asked for the recipe.
Uzma Jamil
[email protected]These clusters are so delicious and addictive! I can't stop eating them.
Tahir Shah
[email protected]I've made these clusters several times now and they're always a favorite. I love that they're gluten-free and they're a great snack to have on hand.
Richard Findley
[email protected]I made these clusters for my son's birthday party and they were a hit! The kids loved them and they were gone in no time.
Miraz Khandokar016211
[email protected]These nut and seed clusters were fantastic! They were so easy to make and they turned out perfectly. I loved the combination of nuts and seeds, and the honey and maple syrup gave them a great flavor. I will definitely be making these again!