GLUTEN-FREE STIR FRIED THAI CHICKEN SALAD

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Gluten-Free Stir Fried Thai Chicken Salad image

Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1/4 cup vegetable oil
2 tablespoons sugar
2 tablespoons white vinegar
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 teaspoons vegetable oil
1 pound cut-up boneless chicken breast for stir-fry
1 medium zucchini, cut into julienne strips (2 cups)
1 1/2 medium carrots, shredded (1 cup)
6 to 8 green onions, cut into 1-inch julienne strips (1/2 cup)
1/4 teaspoon crushed red pepper flakes
4 cups chopped bok choy (stems and leaves)
1/4 cup dry-roasted peanuts
2 tablespoons chopped fresh cilantro

Steps:

  • Mix all Sweet-and-Sour Dressing ingredients.
  • In 12-inch skillet or wok, heat oil over medium-high heat. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
  • Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute. Serve over bok choy. Top with peanuts and cilantro.

Nutrition Facts : Calories 335, Carbohydrate 15 g, Cholesterol 50 mg, Fat 3, Fiber 3 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 290 mg

Mewded darsema
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This recipe is a waste of time and ingredients. It didn't turn out well at all.


Nabil Nafis
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I'm not sure if I did something wrong, but my vegetables were mushy. Maybe I cooked them for too long.


Maralyn
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This recipe is a bit too complicated for me. I prefer recipes that are simpler and easier to follow.


Sakun Rai
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I'm not a fan of the dressing in this recipe. It's too sweet for my taste.


Mohamad Rahahla
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This recipe is a bit bland for my taste. I think it needs more seasoning.


zakia mitu
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I'm not sure what went wrong, but my chicken turned out dry and tough. Maybe I overcooked it.


Evan Reaves
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This recipe was a bit too spicy for me, but I still enjoyed it. I think it would be perfect for someone who likes Thai food.


Orikyiriza jennat
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I love the combination of flavors in this recipe. The chicken is tender and flavorful, and the vegetables are perfectly cooked. The dressing is light and tangy, and it really brings the dish together.


Beshr Amanie
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This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal that can be easily customized to your liking.


Micheal James
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with vegetables and the dressing is light and refreshing.


Notha Mthethwa
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This recipe is a bit time-consuming, but it's definitely worth the effort. The end result is a delicious and flavorful dish that will impress your guests.


Eva Eshun
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I'm not a big fan of Thai food, but I really enjoyed this recipe. It's not too spicy and the flavors are well-balanced.


Sandun Athulathmudali
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This recipe is a great way to get your kids to eat their vegetables.


Malik chand
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I made this recipe for a party and it was a huge success. Everyone loved it!


Abad Taqi
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This recipe is a keeper! It's easy to make and it tastes amazing. I highly recommend it.


Autumn Cook
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken, and it's also a healthy and delicious meal.


Sanwal Lakho
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This was a great recipe! I made it for my family and they loved it. The chicken was so tender and the vegetables were cooked perfectly.


Asim Phull
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I love this recipe! It's so easy to make and it always turns out great. The chicken is always tender and juicy, and the vegetables are perfectly cooked.


tebogo monyamane
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This gluten-free stir-fried Thai chicken salad is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The chicken is tender and flavorful, and the vegetables are crisp and refreshing. The dressing is light and tangy, a