GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g
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nancy oluchi
[email protected]This salad is a great way to use up leftover rice and tuna. I also love that it's gluten-free and packed with healthy fruits and vegetables.
Zewdu Hailemichael
[email protected]Thanks for sharing this recipe! I'm always looking for new and healthy ways to make tuna salad.
Shanawar ali Khalid
[email protected]I'm not a big fan of tuna salad, but this recipe looks so good that I'm willing to give it a try.
Mogogi Selepeng
[email protected]This salad looks amazing! I'm definitely going to give it a try this weekend.
Shima Akter
[email protected]I can't wait to try this recipe! I love the combination of sweet and savory flavors, and I'm sure the grilled pineapple and mango will add a delicious touch.
SohailNadan Nadan
[email protected]I'm always looking for new and exciting ways to make tuna salad, and this recipe definitely fits the bill. The grilled pineapple and mango add a unique and delicious flavor that I'm sure will be a hit with my family and friends.
Jakiyah Gardner
[email protected]This salad is a great way to use up leftover rice and tuna. It's also a great way to get your kids to eat more fruits and vegetables.
Mate Cxadadze
[email protected]This salad is a great base recipe, but I think it could be improved with a few tweaks. I would add some chopped nuts or seeds for crunch, and maybe some fresh herbs for flavor. I would also use a lighter dressing, such as a vinaigrette.
Saboor ghori
[email protected]I found this salad to be a bit bland. I think it would have been better with a more flavorful dressing. I also would have liked to see more fresh herbs in the salad.
Sabbir Mahmud
[email protected]This salad was a bit too sweet for my taste, but I think that's just a personal preference. I might try it again with less pineapple and mango next time.
Bijay Yadav
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. The grilled pineapple and mango add a sweetness that balances out the fishiness of the tuna. I also liked the addition of the grapes and celery, which added a nice crunch.
Todd Rideout
[email protected]This salad is a great way to use up leftover rice and tuna. I also love that it's gluten-free and packed with healthy fruits and vegetables.
Mabuyawe Mohadi
[email protected]I was looking for a healthy and delicious lunch option and this salad fit the bill perfectly. It was easy to make and the combination of flavors was amazing. I will definitely be making this again.
April Burdick
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The grilled pineapple and mango are always a hit, and the dressing is just the right balance of sweet and tangy.
Usman Malang
[email protected]This is one of my favorite summer salads. It's light and refreshing, and the tropical fruit adds a nice sweetness. I also like that it's gluten-free, so I can enjoy it without worrying about my allergies.
Ayad Mohamed
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it was gluten-free. I will definitely be making this again.
Hispanic Hacked
[email protected]I love the combination of sweet and savory in this dish. The grilled pineapple and mango add a nice sweetness, while the tuna and rice provide a savory balance. The dressing is also very flavorful, with a nice tangy kick.
Faizan Atik
[email protected]I was pleasantly surprised by how easy this recipe was to make. I was able to prepare it in under 30 minutes, which is a huge plus on busy weeknights. The salad was also very versatile. I served it as a main course, but it would also be great as a si
Aalihay 4
[email protected]This tropical fruit rice and tuna salad was a delightful dish that combined sweet and savory flavors perfectly. The combination of grilled pineapple, mango, and grapes with the tuna and rice was refreshing and flavorful. I would definitely recommend