GOBI ALOO

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Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon cumin seeds
1 medium red onion, thinly sliced
2 large plum tomatoes, chopped
2 teaspoons minced fresh gingerroot
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon ground turmeric
1 medium head cauliflower, cut into 2- or 3-in. pieces
2 small potatoes, peeled and cut into thin wedges
2 tablespoons water
Chopped fresh cilantro, optional

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.

Nutrition Facts : Calories 164 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 514mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

Sunil Gupta
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I'm definitely going to be making this dish again. It's a new favorite of mine.


w4 waseeq
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I'm glad I tried this recipe. It's a great way to use up leftover cauliflower and potatoes.


LucifersBabe 96
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I would definitely recommend this recipe to others. It's easy to make and the results are delicious.


Arjun Rana
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Overall, I thought this was a good recipe. The cauliflower and potatoes were cooked perfectly and the spices were well-balanced.


Darrius minor
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This dish was a bit too oily for my taste. I think I would have liked it more if I had used less oil.


au_pog_trash
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I'm not sure what I did wrong, but my cauliflower didn't turn out crispy at all. It was still delicious, but it wasn't the texture I was hoping for.


Syed Saqlain
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This recipe was a bit too spicy for me. I think I would have liked it more if I had used less chili powder.


Mian Shami
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I followed the recipe exactly and my dish turned out way too salty. I think I must have accidentally added too much salt.


Ali Idrisi
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This dish was a bit bland for my taste. I think I would have liked it more if I had added more spices.


BS AsiF GAMING
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I love this recipe! It's so easy to make and the results are always delicious. I especially love the crispy texture of the cauliflower.


Jonathon “JAHKUTA” LeBlanc
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This recipe is a keeper! I've made it several times and it's always a hit. The cauliflower and potatoes are always perfectly cooked and the spices are just right.


Nazer Ahamd
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I made this dish for a potluck and it was a huge success. Everyone loved it! I'm definitely going to be making this again.


MdLabu Islam
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This dish was easy to make and very tasty. I followed the recipe exactly and it turned out great. I especially liked the crispy texture of the cauliflower.


Malik Khalid
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I'm not usually a fan of cauliflower, but this recipe changed my mind. The cauliflower was so well-seasoned and cooked to perfection. The potatoes were also delicious. I would definitely recommend this recipe.


Lisa Jones
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This gobi aloo recipe was a hit with my family! The cauliflower and potatoes were perfectly tender and flavorful. I loved the addition of the spices, which gave the dish a nice depth of flavor. I will definitely be making this again.