GREEN BANANA FRIES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aymen Nesru
[email protected]These fries are a fun and different way to serve bananas. My kids loved them!
mani shahid
[email protected]I'm so glad I tried this recipe. It's a great way to use up overripe bananas and they make the fries extra crispy.
Pixcy YT gamer
[email protected]These fries are the perfect party food. They're easy to make and everyone loves them.
Masoud Juma
[email protected]I'm definitely going to be making these fries again. They're a new favorite in our house.
Sabana Ansari
[email protected]These fries are a great way to sneak some extra nutrition into your diet.
Sumitra Rupakheti
[email protected]I love that this recipe is so easy to follow. I'm not a great cook, but I was able to make these fries without any problems.
JoAnn Mennig
[email protected]These fries are a great way to change up your usual side dish routine.
behee Haroo
[email protected]I'm not a big fan of green bananas, but these fries were surprisingly good.
Aryan Ahmed
[email protected]These fries are a healthy and delicious snack. I love that they're baked instead of fried.
Colton Day
[email protected]I'm so glad I found this recipe. It's a great way to use up overripe bananas.
Nishan Kishan
[email protected]These fries are a great way to get kids to eat their fruits and vegetables.
Muhammad Muzaffar
[email protected]I love the sweet and tangy flavor of the dipping sauce. It's the perfect complement to the fries.
Zain hasnat
[email protected]These fries are so crispy and addictive. I can't stop eating them!
Hasan Rasel
[email protected]I made these fries for a party and they were a huge hit. Everyone loved them.
Davina Juanice Williams
[email protected]I've never had green banana fries before, but I'm definitely a fan now. They're a great healthy alternative to regular fries.
Gladys Adams
[email protected]These were a fun and different way to serve bananas. My kids loved them!
Junel Chakma
[email protected]I love that this recipe uses green bananas. They're a great way to use up overripe bananas and they make the fries extra crispy.
MdSahinAli MdSahinAli
[email protected]These fries were easy to make and turned out great! I used a little less oil than the recipe called for and they were still crispy.
naveed gul
[email protected]I was skeptical about green banana fries, but I'm so glad I tried them! They were delicious. I'll definitely be making them again.
Dora Acosta
[email protected]These green banana fries were a hit at my party! They were crispy on the outside and soft and fluffy on the inside. I loved the sweet and tangy flavor of the dipping sauce.