GRILLED TILAPIA WITH MANGO
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. -Gregg May, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Brush fillets with oil; sprinkle with salt, dill and pepper. , Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 213 calories, Fat 5g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 377mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
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Sabit Hossain
[email protected]This recipe is a keeper! I'll definitely be making it again.
basanta Ghising
[email protected]This recipe is easy to make and the results are delicious. I made it for a weeknight dinner and it was a hit with my family. The tilapia was cooked perfectly and the mango salsa was the perfect topping.
Summer Sky
[email protected]I love the combination of flavors in this recipe. The tilapia is flaky and moist, and the mango salsa is sweet and tangy. I served it with rice and black beans and it was a complete meal.
Fahmida Asif
[email protected]This recipe is perfect for a summer cookout. The tilapia is grilled to perfection and the mango salsa is a refreshing addition. I served it with grilled vegetables and it was a delicious meal.
ivana amaya
[email protected]I'm always looking for new ways to cook tilapia and this recipe is a great addition to my repertoire. The tilapia was cooked perfectly and the mango salsa was a delicious complement.
REMBO 67rp
[email protected]This recipe is a great way to use up leftover tilapia. I had some grilled tilapia in the fridge and I made this recipe with it. It was just as good as when I made it with fresh tilapia.
kaushani devindiya
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and the mango salsa really brought it all together. I'll definitely be making this again.
Rosie Gregory
[email protected]This recipe is easy to make and the results are delicious. I made it for a weeknight dinner and it was a hit with my family. The tilapia was cooked perfectly and the mango salsa was the perfect topping.
VMG “Ginger.Vee” K
[email protected]I love the combination of flavors in this recipe. The tilapia is flaky and moist, and the mango salsa is sweet and tangy. I served it with rice and black beans and it was a complete meal.
Altay Studio
[email protected]This recipe is perfect for a summer cookout. The tilapia is grilled to perfection and the mango salsa is a refreshing addition. I served it with grilled vegetables and it was a delicious meal.
Malik Mustunsar786
[email protected]I'm always looking for new ways to cook tilapia and this recipe is a great addition to my repertoire. The tilapia was cooked perfectly and the mango salsa was a delicious complement.
Mathew Alexander
[email protected]This recipe is a great way to use up leftover tilapia. I had some grilled tilapia in the fridge and I made this recipe with it. It was just as good as when I made it with fresh tilapia.
Lewis Weilenman
[email protected]I love grilled tilapia and this recipe is one of my favorites. The mango salsa is the perfect topping. I also like to add a little bit of cilantro to the salsa for extra flavor.
Joshua Ndaia
[email protected]This recipe is easy to follow and the results are amazing. The tilapia was cooked perfectly and the mango salsa was delicious. I served it with rice and vegetables and it was a complete meal.
Nusrat Nusrat Akthr
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and the mango salsa really brought it all together. I'll definitely be making this again.
Yazeed Jalboone
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the combination of flavors. The tilapia was flaky and moist, and the mango salsa was the perfect balance of sweet and tangy.
Zarash Bae
[email protected]This grilled tilapia with mango recipe is a keeper! The fish was cooked perfectly and the mango salsa was a delicious complement. I will definitely be making this again.