GRILLED TUNA AND FENNEL WITH LEMON-MINT VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a charcoal grill or a broiler. In a small bowl, whisk together the oil, lemon juice, soy sauce and salt. Set aside.
- Place the fennel in a large microwave-safe bowl, cover with plastic wrap and microwave on high until the fennel just begins to become tender, about 6 to 7 minutes. Drain the fennel and brush it lightly with the oil-and-lemon mixture. Grill or broil until lightly browned and very tender, about 8 to 10 minutes.
- Meanwhile, brush the tuna with some of the oil-and-lemon mixture and grill or broil until seared but red in the center, 2 to 3 minutes per side. Transfer to a platter and surround with the fennel. Combine the herbs with the remaining oil-and-lemon mixture and pour it over the tuna. Serve immediately.
Nutrition Facts : @context http, Calories 529, UnsaturatedFat 24 grams, Carbohydrate 13 grams, Fat 29 grams, Fiber 5 grams, Protein 55 grams, SaturatedFat 4 grams, Sodium 984 milligrams, Sugar 6 grams, TransFat 0 grams
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A B I R
[email protected]I'm not sure what went wrong, but my dish turned out terrible. The tuna was dry and the fennel was burnt. I'm very disappointed.
Md Ejhar
[email protected]This recipe was a waste of time. The tuna was tough and the fennel was flavorless. I would not recommend this recipe to anyone.
Ali Ayaz
[email protected]I followed the recipe exactly, but my dish didn't turn out as well as I expected. The tuna was overcooked and the fennel was too crunchy.
Marta Degu
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning. The tuna was also a bit dry.
Mominur Khan
[email protected]I'm not a big fan of fennel, but I really enjoyed this dish. The tuna was cooked perfectly and the vinaigrette was delicious. I will definitely be making this again, but I might try it with a different vegetable next time.
Aneeqa Fatima
[email protected]This dish was easy to make and very tasty. The tuna was cooked perfectly and the fennel and vinaigrette were a great combination. I will definitely be making this again!
Mojur Rahman
[email protected]I love this recipe! The tuna is always cooked perfectly and the fennel and vinaigrette are so flavorful. I always get compliments when I make this dish.
Abhay Raut
[email protected]This grilled tuna recipe is a keeper! The fish was cooked to perfection and the fennel and vinaigrette were a great addition. I will definitely be making this again!
Hajia Lariba
[email protected]I was a bit skeptical about this recipe at first, but I'm glad I tried it. The tuna was cooked perfectly and the fennel and vinaigrette were delicious. I will definitely be making this again!
P H
[email protected]This dish was a hit with my family! The tuna was flaky and flavorful, and the fennel and vinaigrette added a nice touch. I will definitely be adding this to my regular dinner rotation.
Collen Nuwa
[email protected]I love the combination of flavors in this dish. The tuna is cooked perfectly and the fennel adds a nice crunch. The vinaigrette is light and refreshing. I will definitely be making this again!
Toufique Ahmed
[email protected]This grilled tuna and fennel dish with lemon-mint vinaigrette was an absolute delight! The flavors were incredibly well-balanced, with the tangy vinaigrette perfectly complementing the tender tuna and slightly sweet fennel. The recipe was easy to fol