GUILT-FREE BROWNIES

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Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Time 50m

Yield Makes 16

Number Of Ingredients 9

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg, plus 1 large egg white
1 container (2.5 ounces) prune puree (1/4 cup)
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour, (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  • In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  • In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  • Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g

Nixon Budhathoki
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I'm not a huge fan of espresso, but I loved these brownies. The espresso flavor is very subtle, and it really complements the chocolate. These brownies are incredibly fudgy and rich, and they're perfect for a special occasion.


Blackman FF
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These brownies are the perfect combination of fudgy and cakey. They're also incredibly chocolatey, and the espresso powder gives them a really nice depth of flavor.


Saphira Carter
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I made these brownies for a party last weekend, and they were a huge hit! Everyone loved them, and they couldn't believe that they were made with healthy ingredients.


Aysel Mohamed
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These brownies are the best! They're so moist and chocolatey, and they have the perfect amount of sweetness. I love that they're made with healthy ingredients, too.


MD:Rajib Boos
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I've made these brownies several times now, and they're always a hit with my family and friends. They're the perfect combination of gooey and fudgy, and the chocolate flavor is out of this world.


Hyper 555 Gamers
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These brownies are amazing! They're so moist and chocolatey, and they have the perfect amount of sweetness. I love that they're made with healthy ingredients, too.


Heera Nand
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I'm not a huge fan of espresso, but I loved these brownies. The espresso flavor is very subtle, and it really complements the chocolate. These brownies are incredibly fudgy and rich, and they're perfect for a special occasion.


Kharoti Ba mane
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These brownies are the perfect combination of fudgy and cakey. They're also incredibly chocolatey, and the espresso powder gives them a really nice depth of flavor.


Janea Hall
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I made these brownies for a party last weekend, and they were a huge hit! Everyone loved them, and they couldn't believe that they were made with healthy ingredients.


Mobin Islam
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These brownies are amazing! They're so fudgy and chocolatey, and they have the perfect amount of sweetness. I love that they're made with healthy ingredients, too.


Gopi Bhul
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I've been looking for a good guilt-free brownie recipe for a while now, and I'm so glad I found this one. These brownies are delicious and satisfying, and they don't make me feel guilty about eating them.


Eli Carmona
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These brownies are the best I've ever had! They're so moist and chocolatey, and they have the perfect amount of sweetness. I love that they're made with healthy ingredients, too.


Ahmed Abubakar Lame
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I was a bit skeptical about trying these brownies because I'm not a huge fan of espresso, but I'm so glad I did! The espresso flavor is very subtle, and it really complements the chocolate. These brownies are incredibly fudgy and rich, and they're pe


Blade Crafts,Dance,Games
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These brownies are amazing! They're so moist and chocolatey, and the espresso powder gives them a really nice depth of flavor. I'll definitely be making these again.


Gloria Takaedzwa
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I've made these brownies several times now, and they're always a hit with my family and friends. They're the perfect combination of gooey and fudgy, and the chocolate flavor is out of this world.


Matt Hatter
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These brownies were incredibly rich and decadent, with a fudgy texture and a deep chocolate flavor. I loved the addition of the espresso powder, which gave them a subtle hint of coffee flavor. I also appreciated that these brownies were relatively ea