HALIBUT GREEN CURRY
Chlorophyll is the green pigment found in all plants. Not only is it imperative for plant growth, but it may also provide antioxidant and immunity help for us. Lutein is part of the carotenoid family (responsible for yellow, red and orange pigments in fruits and vegetables), but it cleverly hides behind the green mask of chlorophyll in kale, which is one of the only good food sources available. Lutein may also be good for eye health. It needs a little fat to be absorbed best by the body (that's no problem with this dish, as the coconut milk will do the trick).
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Combine the cilantro, mint, coconut milk, 2 tablespoons water, 1 tablespoon of the oil, the brown sugar, lime juice, garlic, ginger, pepper and 1/4 teaspoon salt in a food processor. Pulse until smooth, then transfer to a small bowl.
- Lay out a 24-inch piece of foil on a baking sheet. Toss the kale with the remaining 1 tablespoon oil and a pinch of salt. Arrange in a single layer in the middle of the foil. Nestle the fish filets on the kale and sprinkle with 1/4 teaspoon of salt. Evenly spread the green curry sauce over each filet. Top loosely with another 24-inch piece of foil (try to keep the foil from touching the fish) and seal the edges.
- Bake the foil pack until the fish is just cooked through and the greens are crisp-tender, 15 to 20 minutes. Carefully unseal the foil pack, and divide the fish and greens among four plates. Top with cilantro and serve with lime wedges.
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contemporary psc
[email protected]Overall, this dish was a good experience. The curry sauce was flavorful and the halibut was cooked well. I would recommend this dish to others.
Ahmad Bazzoun
[email protected]This dish was a bit too rich for my taste. The curry sauce was very heavy and the halibut was a bit too oily.
Muhammad Shah
[email protected]I'm not sure what I did wrong, but my curry sauce turned out really bland. The halibut was cooked well, but the overall dish was disappointing.
Manu Manunizer
[email protected]This dish was a bit too spicy for me, but my husband loved it. He said it was the best green curry he's ever had.
Op Mustak
[email protected]I'm not a big fan of fish, but this dish was amazing! The curry sauce was so flavorful and the halibut was cooked to perfection.
Rick Warwick
[email protected]This dish was easy to make and turned out great! The curry sauce was flavorful and the halibut was cooked perfectly.
Iluyomade taye
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the creamy green curry sauce and the tender halibut.
Could have No one
[email protected]This dish was a bit bland for my taste. I think it needed more spices. The halibut was cooked well, but the curry sauce was a bit too thin.
Danish Maheshwari
[email protected]I was disappointed with the green curry halibut. The curry sauce was bland and the halibut was overcooked. I would not recommend this dish.
Karim Fatimatu
[email protected]The green curry halibut was a bit too spicy for my taste, but overall it was a good dish. The curry sauce was flavorful and the halibut was cooked well. I would recommend this dish to someone who enjoys spicy food.
Mian Shoaib
[email protected]I tried the green curry halibut last night and it was delicious! The curry sauce was rich and flavorful, and the halibut was cooked perfectly. I served it over rice and it was a hit with my family. We will definitely be making this dish again.
Laki Ahmed
[email protected]This dish was amazing! The green curry sauce was so flavorful and creamy, and the halibut was cooked perfectly. I loved the combination of flavors and textures. It was a bit spicy, but not too much. I would definitely recommend this dish to anyone wh
Uncle Mike
[email protected]The green curry halibut was a fantastic dish! The curry was creamy and flavorful, with just the right amount of heat. The halibut was cooked perfectly, and it flaked easily with a fork. I served it over rice, and it was the perfect meal for a cold ni
Aqal Jan
[email protected]This green curry halibut dish was an absolute delight! The flavors of the green curry paste, coconut milk, and lemongrass blended together perfectly, creating a rich and flavorful sauce. The halibut was cooked to perfection, flaky and tender, and abs