HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE
Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.
Provided by TortsChef
Categories Very Low Carbs
Time 30m
Yield 1 fish steak, 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat the oven to 350°F.
- take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
- Place the fish steak in the center of the tin foil, and salt and pepper it.
- In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
- pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
- place the capers over the fish.
- fold the foil into a pouch.
- place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
- Serve the fish with the sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mubashar Ikram
[email protected]This dish was amazing! The fish was cooked perfectly and the sauce was divine. I will definitely be making this again and again.
Rose Mary_ii
[email protected]Overall, I thought this dish was just okay. The fish was a bit dry and the sauce was a bit too tangy.
S H A D E N
[email protected]The sauce was a bit too salty for my taste. I think I would have preferred a milder sauce.
MD Moeshed12
[email protected]This dish was a bit too complicated for my taste. I think I would have preferred a simpler recipe.
Shani Zuni
[email protected]This recipe was easy to follow and the results were impressive. The halibut was moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this dish again.
Sania Baloch
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavor of the sauce and the halibut was cooked perfectly. I will definitely be making this again.
B8 Thomo
[email protected]This dish was a bit too fishy for my taste. I think I would have preferred a different type of fish.
Ramesh Sahani
[email protected]I'm not a big fan of fish, but this dish was actually really good. The sauce was light and flavorful, and the halibut was cooked perfectly. I would definitely recommend this recipe.
Samuel Remilekun
[email protected]This recipe was a winner! The halibut was cooked to perfection and the sauce was divine. I will definitely be making this again and again.
Nokwanda Mbatu
[email protected]Overall, I thought this dish was just okay. The fish was a bit bland and the sauce was a bit too heavy.
Lee Spellingbee
[email protected]I found the recipe to be a bit confusing. The instructions weren't very clear.
Brian l West
[email protected]This dish was a bit too tangy for my taste. I think I would have preferred a milder sauce.
Levs Kalambo
[email protected]Delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Kacy Cole
[email protected]This recipe was easy to follow and the results were impressive. The halibut was moist and flaky, and the sauce was creamy and flavorful. I garnished the dish with fresh dill, which added a nice pop of color and flavor. I will definitely be making thi
Dawood Khilji
[email protected]I made this dish last night and it was a hit with my family! The sauce was so flavorful and the capers added a nice tang. The halibut was cooked perfectly and flaked easily. I will definitely be making this again.
Saddam Hossain
[email protected]This halibut dish was a delightful culinary journey. The fish was cooked to perfection, with a tender and flaky texture. The lemon-mustard-caper sauce was a perfect complement, providing a zesty and tangy flavor that enhanced the natural sweetness of