HALIBUT STEAKS
This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!
Provided by LITTLEASTA
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #seafood #american #canadian #oven #easy #diabetic #dinner-party #fall #spring #winter #fish #dietary #low-sodium #seasonal #low-calorie #pacific-northwest #low-carb #low-in-something #saltwater-fish #halibut #equipment
You'll also love
romjan
[email protected]I made this recipe for a dinner party and it was a huge success. The halibut was cooked to perfection and the sauce was delicious. My guests raved about it.
Sabrina Toledo
[email protected]This recipe is easy to follow and the results are amazing. The halibut is cooked perfectly and the sauce is delicious. I will definitely be making this again.
Abi Maru
[email protected]I love this recipe! The halibut is always cooked perfectly and the lemon-herb sauce is so flavorful. I highly recommend this recipe.
Sultan Butter
[email protected]This recipe was a hit with my family. The halibut was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again.
Hesandu Nimsara
[email protected]I've tried many halibut recipes, but this one is by far the best. The halibut is cooked perfectly and the lemon-herb sauce is divine. I highly recommend this recipe.
Ismaaciil Cabdi
[email protected]This recipe is a great way to cook halibut. The fish is cooked perfectly and the sauce is flavorful and tangy. I will definitely be making this again.
Leslie Castro
[email protected]I made this recipe for a dinner party and it was a huge success. The halibut was cooked to perfection and the sauce was delicious. My guests raved about it.
Hasnen Khan
[email protected]This recipe was easy to follow and the results were amazing! The halibut was cooked perfectly and the lemon-herb sauce was so flavorful. I will definitely be making this again.
Sohel Rubina
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The halibut is always cooked perfectly and the sauce is delicious. I highly recommend this recipe!
Ajimul hoke Ajimul hoke
[email protected]This recipe is a keeper! The halibut was cooked to perfection and the lemon-herb sauce was so flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Imdad Tanin
[email protected]I made this recipe last night and it was a hit! My husband and I both loved it. The halibut was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again.
Janbaz Janbaz
[email protected]This recipe was absolutely delicious! The halibut was cooked perfectly and the lemon-herb sauce was divine. I will definitely be making this again.