HAM AND CAULIFLOWER STEW
Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.
Provided by MONIQUEWS
Categories Soups, Stews and Chili Recipes Stews
Time 37m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
- Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
- Garnish hot stew with Cheddar cheese.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 10.1 g, Cholesterol 78.5 mg, Fat 29.4 g, Fiber 3.3 g, Protein 24.7 g, SaturatedFat 14.5 g, Sodium 1525 mg, Sugar 4.3 g
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Kook on a Scoot
[email protected]I will definitely be making this again!
Eftu Alam
[email protected]This was a great recipe! The ham and cauliflower were cooked perfectly.
Rakibul Alam
[email protected]I made this stew and it was delicious! I used leftover ham and it was perfect.
Samiul Sajid
[email protected]The stew was hearty and flavorful, and the cauliflower added a nice touch.
Safat Ahmed
[email protected]I made this stew and it was so easy! I love that it's a one-pot meal.
Jason O'Neill
[email protected]This stew was delicious! I will definitely be making this again.
Shimil Nil
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
SHIMUL FF YT
[email protected]This was a great recipe! The ham and cauliflower were cooked perfectly and the flavors were amazing.
Mr ishfaq
[email protected]This stew was delicious! I made it exactly as the recipe said and it turned out perfect. The ham was tender and the cauliflower was cooked just right.
purity joseck
[email protected]I made this stew and it was so easy! I love that it's a one-pot meal. The ham and cauliflower were cooked perfectly and the flavors were amazing.
Leonie Clarke
[email protected]This was a great recipe! I used leftover ham and it was perfect. The stew was hearty and flavorful, and the cauliflower added a nice touch.
Ssebulya Charlie
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The ham and cauliflower are always cooked perfectly and the flavors are amazing.
Natalie Giaroli
[email protected]This stew was delicious! I made it exactly as the recipe said and it turned out perfect. The ham was tender and the cauliflower was cooked just right. I will definitely be making this again.
Muneer Ahmed
[email protected]I made this stew and it was so easy! I love that it's a one-pot meal. The ham and cauliflower were cooked perfectly and the flavors were amazing. I will definitely be making this again.
Sufian Malik
[email protected]This was a great recipe! I used leftover ham and it was perfect. The stew was hearty and flavorful, and the cauliflower added a nice touch. I will definitely be making this again.
Regina Njambi
[email protected]I made this stew last night and it was delicious! The ham was tender and the cauliflower was perfectly cooked. I added a few extra vegetables, such as carrots and celery, and it turned out great. I will definitely be making this again.
Rubie Is my name
[email protected]This ham and cauliflower stew was a hit with my family! The flavors were rich and savory, and the cauliflower added a nice texture to the dish. I will definitely be making this again.